This workshop is about creating healthy flexion. This includes creating length in the back without collapsing in the front. This includes hip flexion and hamstring length. We will also address how to find front-body flexion tone that will not adversely tighten the ribs, lungs or diaphragm. To accomplish all of this, we will need to address muscles, joints, organs, bones and breath.

Kim Schwartz has studied and taught Hatha Yoga for more than four decades. His lifelong passion for mystical truth led him to become ordained as a swami of the Temple of Kriya in Chicago. He was elevated to the position of Maha Swami in the Kriya lineage, enabling him to ordain others as swamis. Kim was director of the Temple’s Hatha Yoga Teacher Training Program before moving to New Mexico, where he continues to lead High Desert Yoga’s Teacher Training Program. Kim is recognized by many well-known yog…