Ayurveda is a Sanskrit term meaning the knowledge of life which relates to life as a state of balance between body, mind, and consciousness. Ayurveda is considered the healing side of yoga and yoga is the spiritual side of Ayurveda and together they encompass a complete approach to wellness of the body, mind, and spirit. Knowledge of your constitution is essential to developing optimal health. Your constitution determines how you react to various foods, colors, aromas and general life habits. Your constitution is the fundamental and unique balance of three basic energies called doshas.

You will learn:

• The Ayurvedic classification system of doshas

• How to understand your unique constitution

• What to eat, lifestyle practices, and herbs to take for your dosha

• Tools to begin an Ayurvedic Lifestyle