Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  

Deep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.  This modern-adapted practice of Yoga Nidra, provides techniques to help you inquire into your current, unique experience of seeing, hearing, feeling, sensing, tasting, smelling and thinking. Deep Relaxation Yoga Nidra is an effective technique for cultivating a deeply calm nervous system that makes it possible to fully relax physically, mentally and emotionally.  Bring your mind into a healing, restful state suspended between being awake and asleep. Enjoy feeling revitalized, a calm nervous system, stress relief and increased health and wellness. We begin class with gentle movement and Yin Yoga then make our way into a restful Yoga Nidra practice where all you need to do is experience the transformation of deep deep relaxation.