Many of us have lower back, shoulder, or neck issues that limit our ability to do backbends and twists. Through this safe approach, Elise will guide you through a series of backbends and twists that, in combination, will bring openness to your body, joy to your heart, and enthusiasm to continue this practice for a lifetime. The class will conclude with more restorative poses and pranayama (breathing techniques) to create balance in body, mind and spirit. All levels are welcome.

Props you will need:

• a yoga mat

• two blocks (or books or low stool)

• two 8 or 10 foot straps (or 1 8 or 10' yoga strap and any size long scarf, rope or belt)

• three blankets or beach towels