Explore the Art of Grounding and Relaxation!

In this women's workshop, we’ll explore specific grounding and relaxation methods using yoga tools and techniques and the Well Woman Life Framework™, learning to pause, rewire, and reset. We will focus on balancing specific chakras (energy centers) so you will experience better sleep, and feel more calm and centered. Regular practice of these techniques will bring you more strength, focus, productivity, and joy in your day-to-day life.

This workshop is for women of all levels of yoga practice, no previous experience required.

Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since 1985. In addition to teaching weekly asana classes and private sessions for the general population, co-directing the Yoga Teacher Training program, and hosting yoga and meditation retreats around the world, Zoreh leads weekend workshops on a wide variety of topics in yoga and well-being. Zoreh’s upbringing in Iran started her on the path of Sufism, meditation, and spirituality, and during her lifetime, she has studied numerous methodologies including Iyengar, Phoenix Rising Yoga Therapy, Siddha yoga, and that of the American Yoga College. Zoreh’s joyous personality and sense of humor endear her to her students with a teaching style that is both nurturing and fun, and her teaching combines a delicate knowledge of the body that allows a compassionate authentic expression of the postures to emerge.

Giovanna Rossi is a work/life integration coach and leadership consultant with 20+ years working with entrepreneurs, government and non-profits to improve the lives of women and families. She holds a Master of Science degree in Public Policy from the London School of Economics and is the founder of the Family Friendly Business Award® and host of The Well Woman Show on KUNM and NPR One.

Link to Giovanna interviewing Zoreh: https://wellwomanlife.com/155show/

Link to Create More Meaning in Your Life show: https://wellwomanlife.com/174show/

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Schedule Details

Sunday, February 2, 2020

2:00–5:00pm

Price Options

$69 (plus tax) pre-registered

$75 (plus tax) at the door

*Ticket price includes 7.875% NM Gross Receipts Tax and 2.9% PayPal transaction fee.