Join Kim and the HDY Teacher Training for for  1 hour lecture-discussions on a rich variety of yoga philosophy topics, followed by 1 hour of pranayama (breath practice) and meditation.

Yoga is an art, relying on a profound depth of perception and intuition, and also a science, employing a methodology not based on belief. The word yoga has its root in the Sanskrit word "yuj," meaning to yoke or join together, also to integrate and unite. While most of humanity identifies with a reality defined by time and space, the premise in yoga is that this state of integration, a reality transcendent of time and space, is our true nature.

Pranayama is the science of utilizing the controlled breath to direct, harmonize, and energize life force called prana.

We will begin with breath explorations to help release obstacles to the breath as well as the introducton of foundational pranayama technique.…