This class is appropriate for beginning and intermediate students who have some understanding of the alignment concepts, relevant anatomy, and basic vocabulary of yoga. We'll expand on the exploration of pre-asana and classical yoga asanas, introducing some intermediate asana and refinement of alignment. Emphasis is on continuing to develop balance between strength and flexibility, muscular engagement, and relaxation. At the discretion of the instructor, students will begin to experiment with more advanced poses that could include backbends, inversions, or vinyasa flow. Poses are typically held for longer and more variations of postures are introduced.

 

Zhenya Novareign has been practicing yoga since High School. Growing up in New York City, she was amazing at how quickly yoga and mantra created a sense of spaciousness and peace. Her love for the yoga practice, philosophy and chanting has continued to grow. She has completed the High Desert Yoga 500 hour Teacher Training Program and holds special certifications in Prenatal Yoga, Restorative Yoga, CircusYoga, and Trauma-informed Yoga. Being a mom, Zhenya loves to work with families, bringing the joy of yoga practice into schools and offering special events just for kids. She often brings chanting & music into her classes. As a licensed massage therapist, Zhenya offers The Arvigo Techniques of Mayan Abdominal Therapy®. She is also a Birthing From Within® Mentor, and teaches childbirth classes and facilitates Birth Story Listening sessions to help parents and birth professionals gain insight from unexpected birth outcomes.

Schedule Details

Wednesday, April 8, 2020

6:00–7:15 PM

This class repeats every Wednesday

 

Online Class

This class will take place on Zoom. Register at least 30 minutes before the class; you will receive an email with the Zoom link at the end of the registration process.

Please join the class 10–15 minutes before class begins.

If you are new to Zoom we recommend clicking the meeting link ahead of tiime, so you can do a demo meeting to get familiar with how Zoom works. Questions? Email us at yogainfo@highdesertyoga.com

Price Options (Single class only)

• Regular price: $15.00 (includes tax)

$1.00 off for Seniors Age 65 and above: Use Coupon Code "Senior65+"

• Equity scholarship: $3.00

• Supporting Angel: $29.00

Want to donate a different amount? Use the donation button in the footer of any page on our website.

If you have a current class package with us, we will hold those classes for use when the studio reopens. If this delay presents financial difficulty please email yogainfo@highdesertyoga.com.

* Ticket price includes 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.