Burn away the mental fog, refresh your body, and clear away tension with this energizing asana practice. We’ll get centered, chant, get moving, and relax deeply. This class is appropriate the intermediate student who has an understanding of alignment in basic yoga asana. Students will experiment with more advanced poses that could include backbends and/or inversions. Poses are typically held for longer time and more variations of postures are introduced. 

Avery Kalapa, Certified Iyengar Yoga Teacher (CIYT), has been practicing yoga for 20+ years and teaching since 2004. She has studied with the Iyengar family and many others around the US and in India. The Iyengar method, experiential anatomy, Patanjali’s Yoga Sutras, Vipassana meditation and healing justice are foundational to her practice. Precision, playful courage, and commitment to the spiritual dimension enliven her teaching. Avery brings a depth of skill, rigor, and compassion which creates not only safety and…