This 90-minute pre-recorded Level 2 class is geared toward the intermediate student who has an understanding of alignment in basic yoga asana. At the discretion of the instructor, students will experiment with more advanced poses that could include backbends, inversions, or vinyasa flow. Poses are typically held for longer time and more variations of postures are introduced.  

Recommended props: one belt, one block and four firm blankets.

Kim Schwartz has studied and taught Hatha Yoga for more than four decades and currently co-leads High Desert Yoga’s teacher training program. Recognized by many well-known yoga instructors as a “master of his art” in personal practice, Kim is also known as a “teacher’s teacher,” one with the ability to communicate the timeless truths of yoga to fellow instructors in a way that enables them to pass this wisdom on to their own students. Kim is is registered with Yoga Alliance as…