Yoga for Your Period with Avery Kalapa
Time & Location
About The Event
Livestream Workshop for Yoga Teachers
Adaptive practices for menstruation and pregnancy.
How should a typical yoga practice be modified for pregnancy and period time? Dr. Geeta Iyengar was a pioneer for women in yoga, and developed an in-depth approach for how to practice yoga in a way that supports, regulates, heals, and creates ease. We will explore her approach for practicing asanas to help common period related issues such as cramping, headaches, irregularity, emotional instability and heavy flow, and we'll explore a framework for yoga during pregnancy. This precious knowledge is empowering and important for yoga teachers. If you have a period, it can help you turn your time of the month into a special time of soothing relaxation, replenishing rest, and self care. This deeply nurturing, relaxing sequence is a wonderful way to support yourself, and avoid future reproductive system problems. For all genders, non-binary framework.
Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), who has been practicing yoga for 20 years and teaching since 2004. She is grateful for extensive study with senior teachers and has traveled around the US and to India to study yoga including therapeutic application, advanced practices, and embodied spiritual philosophy. The Iyengar method, anatomy, Patanjali’s Yoga Sutras and Vipassana meditation are the foundation for Avery’s practice. She brings a depth of skill, rigor, compassion, and commitment that creates not only safety and accessibility, but inspiration and transformation. Avery is passionate about yoga as a tool for social justice as well as inner freedom and healing. Avery is registered with Yoga Alliance as ERYT500 and YACEP and holds a BFA. Learn more at averykalapa.com, on Facebook at Yoga with Avery; on Instagram: Swayvery.
Sunday, July 19, 2020
This workshop will take place on Zoom. Register at least 30 minutes beforehand. You will receive the Zoom link in a confirmation email at the end of the registration process and again in a reminder email one day before the class. If you do not receive an email (and it do not find it in your spam folder), please email email@example.com.
Please join the Zoom meeting 10–15 minutes before the workshop begins.
While you do not need a Zoom plan to participate, you can set up a free Basic Zoom Plan to practice using Zoom.
Regular price: $45 (plus tax)
Equity/scholarship: $15 (plus tax)
Supporting Angel: $60 (plus tax)
IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.
*Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.
- 7/19 Workshop Regular Price$49.95Tax & PP included$49.95Tax & PP included0$0
- 7/19 Workshop Equity Price$16.65Tax & PP included$16.65Tax & PP included0$0
- 7/19 Workshop Supporting$66.60Tax & PP included$66.60Tax & PP included0$0