Yoga for Your Pelvic Floor, with Avery Kalapa
Online Workshop: Discover ways to optimize pelvic health, including good circulation, movement, relaxation, and stability.


Time & Location
May 09, 2020, 2:00 PM – 5:00 PM MDT
High Desert Yoga, 4600 Copper Ave NE, Albuquerque, NM 87108, USA
About The Event
Anatomy, Asana & Breath
This hands-on workshop will help you learn to sense the 3 layers of muscle of your unique pelvic floor. Through exploring specific actions and structural alignment through Iyengar yoga, learn what practices will best support you as you sit, stand, move, and practice yoga. Discover ways to optimize pelvic health, including good circulation, movement, relaxation, and stability.
This workshop is appropriate for all genders and levels, and recommended for yoga teachers, teacher trainees, health care providers, and anyone with a pelvic floor! Workshops count towards Yoga Alliance CEUs. An extensive handout with anatomy, poses for home practice and more is included!
Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), who has been practicing yoga for 20 years and teaching since 2004. She is grateful for extensive study with senior teachers and has traveled around the US and to India to study yoga including therapeutic application,…
Tickets
Yoga for Pelvic Floor 1 5/9
Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.
$61.05
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