Yoga for your Hips (Recording)
Enjoy nine days access to this two-hour workshop with Zoreh and learn yoga practices to increase space, strength, stability, and mobility in the hip joints.
Time & Location
Aug 07, 2021, 9:00 AM MDT – Aug 15, 2021, 6:00 PM MDT
About The Event
Enrollment entitles you to access the two-hour recording of this workshop until August 15, 2021, 6pm MDT.
This two-hour workshop focuses on increasing space, strength, stability, and mobility in the joint between the pelvis— which is a major storage area for tension and old emotions— and the femur (thigh bone), called the hip joint. As we work with the relationship of the pelvis and femur the hip joint comes into better alignment and discomfort eases. Offer yourself relief and discover an accessible sequence of postures to keep your hips happy and healthy so you can enjoy your life.
Props: Please have a chair, sticky mat, yoga strap, a firm blanket, and a yoga bolster (or 2–3 additional blankets).
Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since1985. She has deeply studied methodologies including Iyengar, Phoenix Rising YogaTherapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.
Recording link will be emailed to those registered on Saturday, August 7, 2021 at 9:00am MDT.
You may enroll after the above start time and receive the recording links within 24 hours; the expiration date of August 15 still applies for late enrollments.
Nine days access to recording links of the two hour session: $30.00*
*7.875% NM gross receipts tax and 2.9% transaction fee added at check-out.