Much of our back stress arises from our sedentary lifestyles. Do you drive or sit for hours on end? Or perhaps you have a strenous workload. Yoga postures provide the perfect antidote for weak or weary backs. Strengthening and extending the back muscles enhances alignment which results in greater stability, while gentle twists and supported forward bends lengthen shortened muscles. Mobilizing the shoulder girdle and softening around the heart allows you to breathe more deeply and further reduces you from the grip of tension. Join us for an exploration of the spine and muscles that hold us up, not back!

is a lifelong devotee of Yoga and has been teaching for almost 50 years. In 1979 she travelled to Pune, India and took public classes with the Iyengar family at the their famed Institute. Then in 1984 she attended the First International Iyengar Convention in San Francisco, studying with…