In this class you will perform asanas with various degrees of support so that the asanas can be sustained for longer periods of time. By staying in an asana for longer periods of time one is able to penetrate into the deeper layers of the muscles, connective tissue, and consciousness that cannot so easily be accessed in a practice of shorter duration and greater intensity.

Unlike restorative asanas the asanas are not completely passive. The practitioner is asked to participate with subtle internal actions within the body and the breath. In this way the body can have the opportunity to sort out long term and deep seated imbalances in the muscles, joints, breathing patterns and the nervous system.

This class will also include basic pranayama and savasana.

Kim Schwartz Kim Schwartz has studied and taught Hatha Yoga for more than four decades. His lifelong passion for mystical truth led him…