Senior Yoga Teacher Training

This 15-hour highly-interactive weekend intensive is for anyone seeking to understand the needs of senior yoga students. Through group activity and inquiry, students will explore methods for practicing and teaching yogasana (poses) to minimize current symptoms, prevent further complications, and improve quality of life. Much of the content of this workshop is applicable to other populations who require modification of traditional yoga poses.

This workshop includes:

• The importance of spinal alignment and posture

• Facilitating greater body awareness

• Breathing practices and the role of the breath in practice