Wind down, emotionally ground, deeply relax and rejuvenate with Restorative Yoga and gentle supine Pranayama practice.

Perfect before bedtime, start the week well rested.

Avery Kalapa, Certified Iyengar Yoga Teacher (CIYT), has been practicing yoga for 20+ years and teaching since 2004. She has studied with the Iyengar family and many others around the US and in India. The Iyengar method, experiential anatomy, Patanjali’s Yoga Sutras, Vipassana meditation and healing justice are foundational to her practice. Precision, playful courage, and commitment to the spiritual dimension enliven her teaching. Avery brings a depth of skill, rigor, and compassion which creates not only safety and accessibility, but inspiration and transformation. She holds a BFA, is certified in Yoga for the Pelvic Floor, and ERYT500 and YACEP through Yoga Alliance. Avery understands that the work of inner liberation is inseparable from dismantling systems of oppression and collective liberation. She helps run ABQ Queer Trans Community…