Prenatal yoga practice helps address the physical discomforts of pregnancy such as low-back pain and sciatica, while also providing useful movements and breathing techniques that promote optimal fetal positioning and prepare for labor. Restorative poses and meditation help expectant moms decrease stress and regain energy and vitality for a healthy journey toward motherhood. An additional gift of this class is providing mothers-to-be the opportunity to connect and build community in a supportive environment.

 

Zhenya Novareign is a trauma-informed 500 Hour Certified Yoga instructor with special certifications in prenatal, restorative, and kids yoga. Her diverse yoga offerings are rooted in alignment-based and therapeutic approaches that help students of all ages, genders and backgrounds build strength and flexibility while enhancing their overall physical & emotional well-being. Zhenya is also a holistic health counselor and Arvigo Maya Abdominal Therapy practitioner (also known as "Mayan Abdominal Massage”) who employs traditional therapies to create individualized programs to support women’s health. She loves to share her passion for mantra, music, and poetry and is a committed mother and steward of the earth. 

Learn more: www.wholisticexpressions.com

Schedule Details

Saturday, May 9, 2020

12:00–1:30 PM MDT

This class repeats every Saturday.

 

Online Class

This class will take place on Zoom. Register for the class at least 30 minutes beforehand. You will receive the Zoom link in a confirmation email at the end of the registration process and again in a reminder email one day before the class. If you do not receive an email (and it do not find it in your spam folder), please email yogainfo@highdesertyoga.com.

Please join the class 10–15 minutes before class begins.

While you do not need a Zoom plan to participate, you can set up a free Basic Zoom Plan to practice using Zoom. 

Price Options (Please purchase May 9 class only.)

• Regular price: $15.00 (includes tax)

$1.00 off for Seniors Age 65 and above: Use Coupon Code "Senior65+"

• Equity scholarship: $3.00

• Supporting Angel: $29.00

Want to donate a different amount? Use the donation button in the footer of any page on our website.

If you have a current class package with us, we will hold those classes for use when the studio reopens. If this delay presents financial difficulty please email yogainfo@highdesertyoga.com.

IMPORTANT: Please click HERE to read our release of liability. You will be asked to agree to its terms during registration.

* Ticket price includes 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.