Prenatal yoga practice helps address the physical discomforts of pregnancy such as low-back pain and sciatica, while also providing useful movements and breathing techniques that promote optimal fetal positioning and prepare for labor. Restorative poses and meditation help expectant moms decrease stress and regain energy and vitality for a healthy journey toward motherhood. An additional gift of this class is providing mothers-to-be the opportunity to connect and build community in a supportive environment.

is a trauma-informed 500 Hour Certified Yoga instructor with special certifications in prenatal, restorative, and kids yoga. Her diverse yoga offerings are rooted in alignment-based and therapeutic approaches that help students of all ages, genders and backgrounds build strength and flexibility while enhancing their overall physical & emotional well-being. Zhenya is also a holistic health counselor and Arvigo Maya Abdominal Therapy practitioner (also known as "Mayan Abdominal Massage”) who employs traditional therapies to create individualized program…