Prenatal yoga practice helps address the physical discomforts of pregnancy such as low-back pain and sciatica, while also providing useful movements and breathing techniques that promote optimal fetal positioning and prepare for labor. Restorative poses and meditation help expectant moms decrease stress and regain energy and vitality for a healthy journey toward motherhood. An additional gift of this class is providing mothers-to-be the opportunity to connect and build community in a supportive environment.

 

Zhenya Novareign is a trauma-informed 500 Hour Certified Yoga instructor with special certifications in prenatal, restorative, and kids yoga. Her diverse yoga offerings are rooted in alignment-based and therapeutic approaches that help students of all ages, genders and backgrounds build strength and flexibility while enhancing their overall physical & emotional well-being. Zhenya is also a holistic health counselor and Arvigo Maya Abdominal Therapy practitioner (also known as "Mayan Abdominal Massage”) who employs traditional therapies to create individualized programs to support women’s health. She loves to share her passion for mantra, music, and poetry and is a committed mother and steward of the earth. 

Learn more: www.wholisticexpressions.com

Schedule Details

Saturday, April 11, 2020

12:00–1:30 PM

This class repeats every Saturday.

 

Online Class

This class will take place on Zoom. Register at least 30 minutes before the class; you will receive an email with the Zoom link at the end of the registration process.

Please join the class 10–15 minutes before class begins.

If you are new to Zoom we recommend clicking the meeting link ahead of tiime, so you can do a demo meeting to get familiar with how Zoom works. Questions? Email us at yogainfo@highdesertyoga.com

Price Options (Single class only)

• Regular price: $15.00 (includes tax)

$1.00 off for Seniors Age 65 and above: Use Coupon Code "Senior65+"

• Equity scholarship: $3.00

• Supporting Angel: $29.00

Want to donate a different amount? Use the donation button in the footer of any page on our website.

If you have a current class package with us, we will hold those classes for use when the studio reopens. If this delay presents financial difficulty please email yogainfo@highdesertyoga.com.

* Ticket price includes 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.