Meditation for Everyone: Simple Breathwork and Meditation

 

Practice simple, natural breathwork and practical meditation techniques that offer you deep resilience of mind. Calm the nervous system, reduce reactivity and stress, harness wandering thoughts. Learn present moment, objective observation of breath and body sensations. Overtime, these simple practices become integrated into your daily life and way of being, supporting you in living an even more calm, focused, healthy life. 

Do simple therapeutic movements to support your body sitting for periods of time in meditation. Create a supportive sit space that works for you on the floor or in a chair that you can replicate in your home space.  Explore methods for developing an expansive relaxed breathing capacity. This in turn helps lung capacity, oxygenation and cardio-respiratory health.

We all seem to agree that training the body through various health, wellness and physical methods is a great idea; but why not also invest in training your mind? Joining me in this workshop and future class series will give you the tools to do exactly this while developing a strong, flexible, focused mind and relaxed, natural breath.

These sessions offer a safe and welcoming environment open to everyone, no experience needed—except for breathing! This practice is compatible with all philosophy and spiritual paths and not rooted in any religious tradition.

 

Heather Lee Farrell works from a diverse yet integrated wellness background rooted in the belief that all aspects of our life matter in health and wellness. She has taught yoga since 2003 (trauma-informed ERYT500). When it benefits students, she draws from training in natural movement derived from Katy Bowman and MovNat and utilizes therapy balls via training in The Roll Model Method. As a Health practitioner, she offers Doctor of Oriental Medicine, Functional Medicine and Nutrition studies with certification in Health, Wellness and Life Coaching to support people in transformational wellness shifts. (heatherleefarrell.com) Heather offers you the wellness of nature as a certified Forest and Nature Therapy Guide (forest bathing) in an inclusive accessible way. She spends part of the year in wilderness and will trek the Pacific Crest Trail in 2020! You can follow her “Free Range Human” adventures on Instagram, check out her creative works and upcoming book, Walking into Wild.

Walking into Wild:  https://vimeo.com/383917112

Instagram:  Instagram.com/heatherleefarrell 

Website: www.heatherleefarrell.com 

Creative works: https://heatherleefarrell.myshopify.com

Schedule Details

Fridays, November 6, 13, 20, December 4 & 11, 2020

6:00–7:00 PM

 

 

Price Options

$10 (plus tax) per session

or $45 (plus tax) for all five sessions

 

* Ticket price includes 7.875% NM Gross Receipts Tax and 2.9% PayPal transaction fee.