Kundalini Yoga & Meditation for PTSD & Anxiety with Deva Khalsa
Time & Location
About The Event
This 8-week class series focuses on restoring balance, releasing stored trauma , and engaging the body and mind to heal and self regulate. We begin with building a foundation through the breath, and add layers of increasing skill to build endurance and restore the nervous system, natural rhythm, and vitality, addressing the underlying causes of PTSD through the physiology of the brain and body to change the psychology of the mind and emotional response. These practices help connect to your experience and continue to build your awareness and self-excellence, so that you can feel more peace and improve sleep.
Deva Khalsa is an Ayurvedic Health Practitioner, Clinical Herbalist, and 26 year veteran of teaching Kundalini Yoga, certified in teaching trauma informed yoga.
Visit her website: devahealth.com
Thursdays, January 3–February 21, 2019
This series repeats February 28–April 18, 2019
$108 (plus tax) pre-registered by the day before series begins
$120 (plus tax) day of
* Ticket price includes 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.
- KundaliniYogaPTSD 1/3–2/21/19$133.20$133.200$0