Kundalini Meditation & Yoga for PTSD & Anxiety with Deva Khalsa
8-week class series: every Thursday June 20–August 15 6:00–7:15pm (no class July 4)
Time & Location
Jun 20, 2019, 6:00 PM – Aug 15, 2019, 7:15 PM
High Desert Yoga, 4600 Copper Ave NE, Albuquerque, NM 87108, USA
About The Event
In this 8-week class series Kundalini meditations are combined with simple postures, pranayama (breath exercises), mantra, and deep relaxation to address the underlying causes of PTSD and anxiety. The intention of this series is to teach self-regulation and self-resiliency to help release stored trauma, relieve anxiety, and feel more peace. As these practices restore the nervous system and its natural rhythm and vitality, the psychology of the mind and emotional response come into balance so you can feel more peace and sleep better. All levels are welcome.
Deva Khalsa is an Ayurvedic Health Practitioner, Clinical Herbalist, and 26 year veteran of teaching Kundalini Yoga, certified in teaching trauma informed yoga.
Visit her website: devahealth.com
Thursdays, June 20–August 15, 2019
No class July 4
$108 (plus tax) pre-registered
$120 (plus tax) at the door
Repeat students: $90 (plus tax) in studio registration only
* Ticket price includes 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.
Kundalini for PTSD 6/20–8/15
Ticket price includes 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.