This online class teaches kids (ages 5 to 12) the fundamentals of yoga asana as well as mindfulness and meditation in a safe, creative, fun environment. Each class includes yoga poses and learning the body alignment that is essential to safe practice. We also will explore the breath and play interactive games and sing songs that spark the creativity of the mind. Each class ends with with an original guided meditation for children and savasana (relaxation pose).

started her yoga journey in her early teens, originally discovering the practice of Kundalini. She found healing in every kriya and has been dedicated to the practice ever since. Regan completed the High Desert Yoga 500 hour Teacher training and Children’s Yoga Training with Radiant Child Yoga. As the eldest of six children, Regan takes great joy in being a big sister and continues to strive to help children grow, learn, and thrive…