Headstand & Shoulderstand with Avery Kalapa
Explore two of the most beneficial poses yoga offers and learn how to practice these fully inverted poses safely.
Time & Location
Jul 29, 2018, 2:00 PM – 5:00 PM
High Desert Yoga, 4600 Copper Ave NE, Albuquerque, NM 87108, USA
About The Event
Learn to build a solid foundation with stability and grace in two of yoga’s most deeply healing, rejuvenating, majestic and important poses: Sirsasana: (headstand) and Salamba Sarvangasana (shoulderstand). Join Avery and explore the Iyengar method for how to safely, systematically, intelligently build your inversion practice. When performed properly, these poses can nourish the vital systems, replenish energy, build stamina, strengthen the lungs, purify the blood, improve digestion, unload the spine, boost immunity, improve memory, and as BKS Iyengar says, “widen your spiritual horizons.”
Counts towards Yoga Alliance CE hours for teachers!
Prerequisite: stability in standing poses and downward dog. Do not practice inversions during menstruation.
Avery Kalapa loves to be upside down. Practicing yoga for nearly 20 years, and teaching since 2004, she exudes commitment, passion and precision. Avery has traveled around the US and to India to study, and brings a depth of skill, rigor, and experience that creates not only safety and accessibility, but inspiration and transformation. ERYT500,YACEP, soon to be CIYT. Learn more at averykalapa.com • Instagram: swayvery • Facebook:Yoga with Avery
Sunday, July 29, 2018
$50 (plus tax) pre-registered
$55 (plus tax) at the door
* Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.
Headstand & Shoulderstand
Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.