This practical, hands-on workshop will help you create a home practice that is inspiring,energizing, and relaxing. You will be offered several different sequences to meet you rneeds and a syllabus of poses to help you design your own custom practice. We will cover topics like, what is a home practice? and why practice outside of class? With clear intention and self-inquiry, you will be able to create a sequence that flows from your own heart, in harmony with nature’s rhythms.

Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since 1985. She has deeply studied methodologies including Iyengar, Phoenix Rising Yoga Therapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a…