Livestream Workshop

A strong immune system in a strong pandemic is a strong defense. Your connection or disconnection from the natural rhythms of nature determine your wellness and resilience in life. You can regain balance and build immunity through lifestyle, particularly dietary and daily routines that re-align you with your own healthy nature or dosha.

In this workshop you will learn:

• Key Ayurvedic habits that promote immunity

• Herbal and cleansing techniques that you can start practicing at home immediately

• How to reduce anxiety using Ayurveda