Enrollment entitles you to access to all 5 two-hour recordings of this series until September 17, 2021.

This ten-hour workshop series begins with a two-hour lecture on subtle anatomy, discussing how prana manifests in the microcosm of the body and the macrocosm of the cosmos. We will cover how prana moves through the subtle pathways, called nadis, and is given predisposition by life force centers, called chakras. The purpose and practice of pranic valves or locks called bandhas will also be covered. 

The remaining four sessions will employ pranayama and the pranic model of asana to put this information into practice. This workshop is best suited to students with at least a year of consistent practice.

Props: two blankets, one block and a belt and, if possible, supplemented with a chair and sandbag

Kim Schwartz has studied and taught Hatha Yoga for more than four decades. His lifelong passion for…