Day 1: Yoga for Neck & Shoulders

Get relief from aches and pains in your neck and shoulder region through simple, effective yoga practice. Day to day activities such as driving, screen time, and care giving take a toll on our bodies. Take time to rebalance, stabilize, and release, through experiential anatomy and Iyengar yoga. All levels welcome! Great skills for yoga teachers; workshop counts towards CEUS.

Day 2: Kyphosis/Tech Neck

Specifically geared towards those who have developed exaggerated kyphosis (thoracic curvature), forward head posture or neck problems due to computer work.

Both workshops are recommended, however you can take one or the other.

Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), who has been practicing yoga for 20 years and teaching since 2004. She is grateful for extensive study with senior teachers and has traveled around the US and to India to study yoga including therapeutic application, advanced practices, and embodied spiritual philosophy. The Iyengar method, anatomy, Patanjali’s Yoga Sutras and Vipassana meditation are the foundation for Avery’s practice. She brings a depth of skill, rigor, compassion, and commitment that creates not only safety and accessibility, but inspiration and transformation. Avery is passionate about yoga as a tool for social justice as well as inner freedom and healing. Avery is registered with Yoga Alliance as ERYT500 and YACEP and holds a BFA. Learn more at averykalapa.com, on Facebook at Yoga with Avery; on Instagram: Swayvery.

Click HERE for a preview of 3 simple yoga belt moves you will learn in this workshop.

Schedule Details

Part 1: Yoga for Neck & Shoulders

Saturday, September 19, 2020

2:00–5:00pm

Part 2: Kyphosis & Tech Neck

Sunday, September 20, 2020

2:00–5:00pm

Price Options

Part 1 or Part 2: $55 (plus tax) pre-registered; $65 (plus tax) at the door

Both days: $99 (plus tax) pre-registered; $120 (plus tax) at the door

* Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.