Unwind & Align: Myofascial Therapy Balls and Yoga

Put the benefit of self-myofascial release in your own hands!  Uncover simple effective methods to unbind, release and create more wellness using various therapy balls and yoga movements. 

Work with body discomfort you may have and recognize that most pain is preventable, treatable and within your capacity to heal and thrive. From this workshop, you will immediately gain tools to empower you include therapy balls in your daily routine including your yoga practice. Will will focus on common body areas that need regular maintenance and attention in addition to working with personal areas of discomfort or in need of attention. You will learn simple yet highly effective routines for discomfort and improved performance that will only take a few minutes each day or as long as you want!  We will check in and re-check our bodies as we explore these methods along with breathwork and yoga movements.

 

Learn more about the Roll Model Method: https://www.tuneupfitness.com/therollmodel/about

 

Heather Lee Farrell works from a diverse yet integrated wellness background rooted in the belief that all aspects of our life matter in health and wellness. She has taught yoga since 2003 (trauma-informed ERYT500). When it benefits students, she draws from training in natural movement derived from Katy Bowman and MovNat and utilizes therapy balls via training in The Roll Model Method. As a Health practitioner, she offers Doctor of Oriental Medicine, Functional Medicine and Nutrition studies with certification in Health, Wellness and Life Coaching to support people in transformational wellness shifts. (heatherleefarrell.com) Heather offers you the wellness of nature as a certified Forest and Nature Therapy Guide (forest bathing) in an inclusive accessible way. She spends part of the year in wilderness and will trek the Pacific Crest Trail in 2020! You can follow her “Free Range Human” adventures on Instagram, check out her creative works and upcoming book, Walking into Wild.

Walking into Wild:  https://vimeo.com/383917112

Instagram:  Instagram.com/heatherleefarrell 

Website: www.heatherleefarrell.com 

Creative works: https://heatherleefarrell.myshopify.com

 

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Schedule Details

Sunday, December 6, 2020

1:30–3:30 PM

 

Price Options

$50 plus tax paid pre-registered

$55 plus tax at the door

 

* Ticket price includes 7.875% NM Gross Receipts Tax and 2.9% PayPal transaction fee.