The area at the base of the neck, below the collarbones and surrounding ribs one and two, is vital for students to open and lift. Allowing this region to be flushed with blood will allow for better nerve communication, cranial circulation, and a strong and sustained immunity. In Ayurvedic and Chinese medicines this location refers to the lung and heart energies, so critical to our health. By extending our arms, lifting the upper chest, and lengthening and spreading our neck spine, we learn to counter many of life’s daily challenges, like staring into cell phones and grasping with our hands and eyes.

Tim Butler has taught yoga since 2004 with a focus on helping students to have their own deep experience in a safe and sacred space. He began his yoga training in 2001 with Tias Little in the Ashtanga vinyasa and Iyengar traditions, and has completed all 6 levels of Prajna Yoga teacher training. Tim has also studied chanting and philosophy of the Yoga Sutras with Sonia Nelson at the Vedic Chant Center, and is a Licensed Massage Therapist and a graduate of the world-renowned Ayurvedic Institute.

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Schedule Details

Saturday, October 5, 2019

2:00–5:00 PM

Price Options

$50 (plus tax) pre-registered by September 28

$60 (plus tax) after September 28

*Ticket price includes 7.875% NM gross receipts tax and 2.9% PayPal transaction fee.