Dedicated yoga practice affects every layer of our being, from the periphery to the very core. Explore an invigorating and relaxing yoga sequence with specific actions geared to bring about hormonal balance and support a healthy digestive system. Hormones relate to the subtle body and our emotions, as well as metabolism, energy levels, reproductive health, sleep cycles, and more. Our ability to digest, assimilate (biological nutrients as well as new ideas, insights, and experiences) and evacuate waste (physical, mental, emotional) is key to health and wellness. Physical health is foundational to the inward journey towards samadhi and spiritual awakening. Take an afternoon to nourish, tone, replenish and hydrate to glands and vital organs that make your life possible. Health is wealth! Minimum one year of yoga experience recommended.

Avery Kalapa is a Certified Iyengar Yoga Teacher (CIYT), who has been practicing yoga for 20 years and teaching since 2004. She is grateful for extensive study with senior teachers and has traveled around the US and to India to study yoga including therapeutic application, advanced practices, and embodied spiritual philosophy. The Iyengar method, anatomy, Patanjali’s Yoga Sutras and Vipassana meditation are the foundation for Avery’s practice. She brings a depth of skill, rigor, compassion, and commitment that creates not only safety and accessibility, but inspiration and transformation. Avery is passionate about yoga as a tool for social justice as well as inner freedom and healing. Avery is registered with Yoga Alliance as ERYT500 and YACEP and holds a BFA. Learn more at averykalapa.com, on Facebook at Yoga with Avery; on Instagram: Swavery.

Schedule Details

Saturday, June 8, 2019

2:00–5:00 PM

Price Options

$50 (plus tax) pre-registered

$55 (plus tax) at the door

* Ticket prices include 7.875% NM gross receipts tax and 2.9% Paypal transaction fee.