Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary.  

Deep Relaxation Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.  This modern-adapted practice of Yoga Nidra, provides techniques to help you inquire into your current, unique experience of seeing, hearing, feeling, sensing, tasting, smelling and thinking. Deep Relaxation Yoga Nidra is an effective technique for cultivating a deeply calm nervous system that makes it possible to fully relax physically, mentally and emotionally.  Bring your mind into a healing, restful state suspended between being awake and asleep. Enjoy feeling revitalized, a calm nervous system, stress relief and increased health and wellness. We begin class with gentle movement and Yin Yoga then make our way into a restful Yoga Nidra practice where all you need to do is experience the transformation of deep deep relaxation. 

Links for More info: 

Yoga Nidra: Positive Effects Calming Nervous System and Heart Rate Study. (Link:  https://www.ncbi.nlm.nih.gov/pubmed/22866996)

Wellness Program including Yoga Nidra for Veterans Study. (Link:  https://www.ncbi.nlm.nih.gov/pubmed/26567446)

Impact of Yoga Nidra on Psychological Wellbeing    (link:  https://www.ncbi.nlm.nih.gov/pubmed/21654971)

Heather Lee Farrell works from a diverse yet integrated wellness background rooted in the belief that all aspects of our life matter in health and wellness. She has taught yoga since 2003 (trauma-informed ERYT500). When it benefits students, she draws from training in natural movement derived from Katy Bowman and MovNat and utilizes therapy balls via training in The Roll Model Method. As a Health practitioner, she offers Doctor of Oriental Medicine, Functional Medicine and Nutrition studies with certification in Health, Wellness and Life Coaching to support people in transformational wellness shifts. (heatherleefarrell.com) Heather offers you the wellness of nature as a certified Forest and Nature Therapy Guide (forest bathing) in an inclusive accessible way. She spends part of the year in wilderness and will trek the Pacific Crest Trail in 2020! You can follow her “Free Range Human” adventures on Instagram, check out her creative works and upcoming book, Walking into Wild.

Walking into Wild:  https://vimeo.com/383917112

Instagram:  Instagram.com/heatherleefarrell 

Website: www.heatherleefarrell.com 

Creative works: https://heatherleefarrell.myshopify.com

Read blog post: The  Benefits of Yoga Nidra.

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Schedule Details

4 Fridays

April 24–May 15, 2020

4:30–5:30 PM

Additional upcoming Deep Relaxation Yoga Nidra series:

November 6–December 11

Price Options

$52 plus tax

Drop-in: single classes $18 or use your current HDY class package

* Ticket price includes 7.875% NM Gross Receipts Tax and 2.9% PayPal transaction fee.