Integrated Conscious Restoration Embodied

Deep Relaxation Yoga Nidra is for everyone. No meditation or yoga experience is necessary...all you need to do is experience the transformation of deep deep relaxation.

Deep Relaxation Yoga Nidra is an effective technique for cultivating a deeply calm nervous system that makes it possible to fully relax physically, mentally and emotionally. Bring your mind into a healing, restful state suspended between being awake and asleep. Enjoy feeling revitalized, a calm nervous system, stress relief and increased health and wellness.

This modern-adapted practice of Yoga Nidra, is practical and inclusive welcoming all philosophies, spiritual and non-spiritual practices-it is for everyone. Philosophy is not taught as part of Deep Relaxation Yoga Nidra as the focus is on creating a deeply relaxing and nourishing re-usable practice that works for everyone.

We begin and end each class with a breathwork practice.

You are welcome to stay after class and enjoy a hot cup of tea while transitioning out of practice and into the world.

As a bonus gift for participating in this class you receive a gift code to receive Heather’s digital practice program which includes a guided audio tracks and practice supporting PDF.

 

Links for More info: 

Yoga Nidra: Positive Effects Calming Nervous System and Heart Rate Study. (Link:  https://www.ncbi.nlm.nih.gov/pubmed/22866996)

Wellness Program including Yoga Nidra for Veterans Study. (Link:  https://www.ncbi.nlm.nih.gov/pubmed/26567446)

Impact of Yoga Nidra on Psychological Wellbeing    (link:  https://www.ncbi.nlm.nih.gov/pubmed/21654971)

 

In offering yoga classes, Heather Lee Farrell works from a diverse yet integrated wellness background rooted in the belief that all aspects of our life matter in creating wellness. She has taught yoga, breath work and meditation since 2003 (ERYT500)and when applicable draws from training in natural movement and myofascial therapy balls into her classes. She is an integrative healthcare practitioner with skill and training in nutrition, health and life coaching plus multiple wellness modalities to support people in transformational wellness shifts. (heatherleefarrell.com) Heather offers you the wellness of nature as a certified Forest Bathing and Wilderness Guide in an inclusive accessible way.  She spends part of the year in wilderness and invites you to join her on some guided excursions! You can follow her “Free Range Human” adventures on Instagram @heatherleefarrell, check out her creative works and upcoming book, Walking into Wild. Facebook: @drheatherleefarrell Website: www.heatherleefarrell.com  Creative works:  shop.heatherleefarrell.com.

 

Read blog post: The  Benefits of Yoga Nidra.

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Schedule Details

November 20, 2020

6:30–7:45 PM

 

Price Options

$18 (plus tax)

or use your current HDY class package

 

* Ticket price includes 7.875% NM Gross Receipts Tax and 2.9% PayPal transaction fee.