Yoga for the Hibernation SeasonAlthough December is a busy, extroverted time of year for many of us, the Earth, the trees, and the natural world around us are drawing...
Have You Met Your Psoas Yet?“The psoas represents the deepest instinctual qualities of energy in the human being. It is from the area of the psoas that wise [people]...
Kinesthetic IntelligenceWe navigate this earth in bodies that have amazing mechanisms to give us feedback about our moment-to-moment experience. Our ability to...