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Natural Approaches for Anxiety

Nearly everyone has problems with anxiety at least occasionally, and some people suffer from anxiety much of the time. Anxiety is a natural response to stress and, ideally, it mobilizes our physical and mental resources to protect us from danger, and help us meet challenges and solve problems. But anxiety responses can become problematic when they occur too frequently or persist long after the challenge or danger has passed. Frequent or chronic states of anxiety can diminish our enjoyment of life and lead to many long-term health problems, including cardio-vascular issues, poor memory, digestive problems, inflammation, and immune disorders. In dealing with anxiety, knowledge can be power! Be

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