Balancing Your Yoga Practice with the Embodied Wisdom of AyurvedaAyurveda is the sister science of Yoga. Ayurveda and Yoga define one's life in a similar way— as the conjunction of mind, body, and...
Yoga for WomenWhat is Yoga for Women? How is Yoga for Women different from a regular yoga class? In principle, a yoga class tailored for women, which...
3 Simple Yoga Belt Tricks for Neck and Shoulder ReliefDid you know the neck & shoulder region is the #1 area where folks report aches, pains, and injuries to medical professionals? For many...