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Mudras: The Yogic Practice of Gestures

Mudra, the yogic practice of gestures, is an important part of my teaching. Many mudras are gestures we do with the hands, but others utilize the arms or the whole body. Many yoga asanas are also mudras. We can practice mudras to connect with our chakras, to help direct our prana, to decrease fatigue, help with anxiety or depression, or any number of other challenges we look to our yoga practice to help us with. And the nice thing about mudra practice is that it's an easy thing to do in your life—in the car (if you’re not driving), waiting in line, etc. Mudra can also support our pranayama, chanting, and meditation practices. Adhi Mudra is all about cultivating stillness. It can be nice to s

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