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The Benefits of Prenatal Yoga

Pregnancy is a time of great transformation. Women’s bodies and minds endure great change and are flooded with new emotions, thoughts, plans, decisions, and often worries. For this reason, many women decide to attend prenatal yoga classes even when they have have no prior yoga experience. There are many benefits to creating a weekly yoga practice during pregnancy. During times of transition and stress, such as pregnancy, our minds are often filled with thoughts and emotions that keep us from feeling calm, safe, and resilient. The word “yoga” means to “yoke,” or unify, the body and mind. Yoga practice, which includes awareness of the breath, draws our focus inward and helps us let go of tensi

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