Logo

Workshops and Class Series

Workshops inspire and deepen all aspects of your yoga practice, learning the subtleties of the body and breath and delving more into yogic philosophy. We offer a wide variety of workshops with our amazing HDY faculty and with internationally renowned visiting instructors. Our Yoga workshops are appropriate for all levels of yoga experience, unless otherwise specified and help you take your practice to another level of fulfillment.

Looking for HDY Youth CampsGo Here!


On-going Class Series

10/4 - 10/25/17 Aloha Yoga with Jill Giri Palmer (4 Wednesdays 4:00–5:15 PM) Walk-ins welcome or Register here (Series Classes: Aloha Yoga)
11/1 - 11/22/17 Aloha Yoga with Jill Giri Palmer (4 Wednesdays 4:00–5:15 PM) Walk-ins welcome or Register here (Series Classes: Aloha Yoga)

Upcoming Workshops

09/26 - 09/29/17 The Cleanse with Deva Khalsa
09/28 - 11/09/17 Curvy Yoga: a class series with Abby Foster
09/30/17 Yoga and Dance Fusion with Niki Feldman
10/02 - 10/30/17 Kundalini Yoga & Meditation for PTSD, Anxiety, Stress & Trauma with Deva Khalsa and Pavanjoti Kaur (Elaine)
10/07 - 12/16/17 Yoga for Your Uterus & Fertility Awareness Method with Sage Harrington
10/07/17 Stress Management Workshop with Deva Khalsa and Dr. Arjan Khalsa DC
10/08/17 Defeat Diabetes with Yoga with Zoreh Afsarzadeh
10/12 - 11/02/17 Pelvic Floor Class Series with Avery Kalapa
10/13 - 10/15/17 Reaching Down To Open Up (FULL) with Angela Farmer
10/21/17 The Five Tibetan Rites with Jill Palmer
10/22/17 In the Spirits of the Body with Master Zhenzan Dao
10/27 - 10/29/17 Senior Yoga Teacher Training with Nishtha Jane Kappy and Judith Arredondo
11/03/17 Infant Massage and Self-Care for Moms with Shana Lane
11/03 - 11/05/17 Asana: Outer Body, Inner Body, Subtle Body with Kim Schwartz
11/09 - 01/11/18 Kundalini Yoga & Meditation for PTSD, Anxiety, Stress & Trauma with Deva Khalsa and Pavanjoti Kaur (Elaine)
11/11/17 Healing Power of Gong and Mantra with Deva Khalsa and Sat Guru Kaur
11/12/17 Introduction to Ayurveda with Deva Khalsa
11/18/17 Meditation and Breath with Jill Giri Palmer
11/19/17 In the Spirits of the Body with Master Zhenzan Dao
12/02 - 12/03/17 Working with Menopause Skillfully with Deva Khalsa and Amadea Morningstar
12/17/17 Deep Savasana & Yoga Nidra with Avery Janeczek Kalapa
12/17/17 In the Spirits of the Body with Master Zhenzan Dao
01/17 - 01/26/18 The Cleanse with Deva Khalsa
01/26 - 01/28/18 Asana Alternatives for Minor Ailments with Mychal A. Bryan
02/09 - 02/11/18 Trauma-Informed Yoga Training with Mark Lilly
02/23/18 Spinal Tune-up & Restore with Andrea Peloso
02/24 - 02/25/18 Spine Immersion with Andrea Peloso

Registration & Payment Instructions

  • Pay by mail, pay online, or in person (check, cash, Visa or Mastercard).
  • We are required by law to collect NM Gross Receipts tax on all High Desert Yoga events.
  • You may download and mail in the registration form
  • Pay online by selecting the 'Buy Now' button next to your choice below. You will be directed to PayPal to complete your transaction. You can pay with your credit card or through a PayPal account. After you are redirected to the purchase page, please enter the cost of the event (Item Price). Then click "Update". Paypal will add tax and its own 2.9% fee automatically.
  • You may also contact us by email or telephone (505) 232-9642 to arrange payment.

09/26 - 09/29/17

Deva Khalsa

The Cleanse

In your own home | Food pick-up available at High Desert Yoga

The Cleanse of Santa FeTM and High Desert Yoga bring you this comprehensive and thorough group cleanse experience. This program includes detoxifying vegan food and fresh veggie juice, Chinese and Ayurvedic herbs, nutritional supplements, tinctures, and yoga. You can register for 3 to 10 days of cleansing and pick up your food at High Desert Yoga every two days or have it delivered to your home or office. This program will help you to restore and revitalize in the comfort of your own home, while Deva and her team provide food and juice for you.

Deva Khalsa is the owner, manager, and program administrator for The Cleanse of Santa FeTM. Ayurvedic practitioner, cookbook author, cleansing expert, and yoga teacher, Deva embodies the spirit of a healthy lifestyle, and is passionate about empowering people to take control of their health and lives with Ayurveda, raw living foods, conscious living, and yoga. Deva has been facilitating this cleanse for more than 20 years.

Click here to view PDF

Schedule Details

September 20–29, 2017
(Register for 3–10 days of cleansing.)

The Cleanse will be offered again January 17–28, 2018.

Price Options

Supplements: $27 per day
The Cleanse Manual: $40
Food and juice (3 meals/day): $60 per day
Food and juice (2 meals/day): $40 per day

During your cleanse High Desert Yoga will offer a special daily cleansing package: 10 days of daily consecutive yoga classes for $108. This special offer is available only to Cleanse participants.

See complete pricing options at www.thecleanse.com

Payment Type
Name of Workshop

09/28 - 11/09/17

Abby Foster

Curvy Yoga: a class series

High Desert Yoga | 4600 Copper Avenue NE

Want a yoga body? Hooray! You already have one. You have a body, so you can do yoga. Curvy Yoga is about making our yoga practice work for us—with the bodies we have, not the bodies we used to have or we wish we had. Curvy Yoga is about embracing and celebrating ourselves, body, mind, and spirit.

This class series will introduce accessible, alignment-based yoga postures and muscle actions to support them. The class will progress week to week—beginning with the basic building blocks of alignment-based yoga practice and moving toward more complex postures. We will also practice relaxation and breath work to relieve stress and build body awareness.

After each class, students will be emailed practice notes, to help them practice effectively at home and integrate yoga into their daily lives (because only feeling good about ourselves for an hour a week is not enough!)

The class will be led by Abby Foster (RYT200), a specialist in adaptive and accessible yoga. Abby has been teaching yoga for seven years and has been  a certified Curvy Yoga instructor since 2013. She teaches body-positive yoga and adaptive chair yoga for students with chronic health conditions at High Desert Yoga.

Read “Why Do I Teach Curvy Yoga?” by Abby Foster.

Click here to view PDF

Schedule Details

Thursday evenings
September 7–November 9, 2017
6:00–7:30 PM

Price Options

$139 plus tax for 10-class series

Please contact Abby with any questions at abbyfoster@outlook.com.

Payment Type
Name of Workshop

09/30/17

Niki Feldman

Yoga and Dance Fusion

High Desert Yoga | 4600 Copper Avenue NE

In this joyful workshop Yoga and Dance is mixed together with music. Rhythm will guide easy dance steps and infuse ease into traditional yoga poses. Periodically free dance will be encouraged to follow internal rhythm and intuition. The playlist alternates fast songs with slow songs to preserve energy. By focusing on flow and rhythm, stagnation can be avoided. You will leave invigorated and happy!


Niki Feldman has danced for her entire life and is a self-proclaimed “Rhythm Junkie.” Besides Yoga and dancing, Niki has a Massage Therapy practice in which she dances through her treatments. 

Click here to view PDF

Schedule Details

Saturday, September 30, 2017
4:30–6:00 PM

Price Options

$18 plus tax

Payment Type
Name of Workshop

10/02 - 10/30/17

Deva Khalsa and Pavanjoti Kaur (Elaine)

Kundalini Yoga & Meditation for PTSD, Anxiety, Stress & Trauma

High Desert Yoga | 4600 Copper Ave NE

This 8 week series will combine simple postures, meditations, pranayama (breath exercises) and deep relaxation. The intention of this series is to teach self-regulation and self-resiliency to help release stored trauma, relieve anxiety and feel some peace. All levels are welcome.

Taught by yoga teachers certified in teaching trauma informed yoga: Deva Khalsa and Pavanjoti Kaur (Elaine).

Pavanjoti’s teaching style balances mindfulness and playfulness bringing in practices that reconnect us to the land and special places that sustain all of us. Her training includes Kundalini Yoga Level One (200 hours) certification and advanced yoga training to support people with PTSD through the Guru Ram Das Center for Medicine and Humanology.  She integrates life coaching, critical incident stress management, trauma recovery, and shamanic practices to bring a whole systems perspective to healing, health and wellness.  Her passion is to help people gain skills to transform chaos to calmness and cultivate resiliency and self-mastery through breathing, postures, chanting, sound, and meditation.
Contact: elainek1@live.com • (541) 403-0051

Deva K. Khalsa, AHP, BA, RYT is an Ayurvedic Health Practitioner, cookbook author, cleansing expert and Yoga teacher. Deva embodies the spirit of a healthy lifestyle and began practicing yoga in Vancouver, Canada in 1992. In 1996 she moved to New Mexico and began to personally study with Yogi Bhajan. In the Fall of 2009 Deva went back to school at the California College of Ayurveda and studied for 3 years to become an Ayurvedic Health Practitioner. Deva is the owner of Deva Health featuring The Cleanse of Santa Fe™ and Whole Self Recovery. In addition she is a certified Kundalini Yoga Teacher and a hypnotherapist. She also teaches Ayurvedic cooking and raw food prep classes. She is passionate about empowering people to take control of their health and lives with Ayurveda, Raw Living Foods, conscious living and yoga.
Contact: deva@devahealth.com • (505) 603-8815

Click here to view PDF

Schedule Details

Eight Mondays
September 11–October 30
7:30–8:30 PM

Price Options

$108 plus tax pre-registered by September 4
$120 plus tax after September 4

Must register for the entire series.

Payment Type
Name of Workshop

10/07 - 12/16/17

Sage Harrington

Yoga for Your Uterus & Fertility Awareness Method

High Desert Yoga | 4600 Copper Ave NE

Learn to practice yoga and the Fertility Awareness Method!

This class series is for anyone who has a uterus and is in their reproductive phase of life. We’ll explore yoga poses that can greatly benefit people with wombs and explore why practicing yoga can be helpful during menstruation and at other points in the ovulation cycle. As we dive deeply into the science behind the Fertility Awareness Method, you’ll discover that it is an effective hormone-free method of birth control and a great way to learn about your body and get a valuable glimpse into your health. You’ll learn to chart your cycles and avoid pregnancy, hormone-free, or increase your odds of becoming pregnant.

Come and practice yoga and join this discussion about the reproductive system in a way your high school health class probably never did, but definitely should have!

 

Sage Harrington is a yoga teacher and a FEMM Fertility Awareness Teacher. Learn more at femmhealth.org

Click here to view PDF

Schedule Details

Saturdays
October 7–December 16
2:45-4:15 PM
No class November 11 & 25.

Price Options

$135 plus tax

Must register for the entire series.

Payment Type
Name of Workshop

10/07/17

Deva Khalsa and Dr. Arjan Khalsa DC

Stress Management Workshop

High Desert Yoga | 4600 Copper Ave NE

Yogic Tools to Uplift Yourself During These Times

What you will learn:

A yoga set and meditation to lower and manage stress

Food & herbs to heal the nervous system

Daily routines to keep stress down and vitality up

Relaxation techniques to incorporate into your daily routine

This workshop is open to anyone that has an interest in the science of yoga.

Dr. Arjan and Deva Khalsa have taught cooking classes together and bring humor & lightness to this workshop. Deva is an Ayurvedic Health Practitioner and a 25 year veteran of teaching Kundalini Yoga. She currently teaches weekly yoga class at High Desert Yoga and has a detox/cleansing and Ayurvedic business in Albuquerque and Santa Fe. Dr. Arjan Khalsa comes from a family of Chiropractors and has been sharing her knowledge, passion, and yogic practices for  healing and uplifting the body, mind and spirit for over 20 years in Northern New Mexico and beyond.

More information:
Deva 505-603-8815
Dr. Arjan 505-747-3368

Click here to view PDF

Schedule Details

Saturday, October 7, 2017
2:00–5:30 PM

Price Options

$40 plus tax registered by September 30
$50 plus tax registered after September 30

Payment Type
Name of Workshop

10/08/17

Zoreh Afsarzadeh

Defeat Diabetes with Yoga

High Desert Yoga | 4600 Copper Avenue NE

In this workshop you will learn simple, yet effective, yogic breathing techniques and postures that affect the function of your pancreas, stimulating and rejuvenating its capacity to produce insulin. These postures massage, tone, and squeeze the organs and nerves, and stimulate the circulatory system, which helps control diabetes and balance the endocrine system. 

Please join Zoreh for a healing afternoon of yoga asana, breath, meditation, and deep rest. She will share the sequence of postures that helped her reverse a diagnosis of pre-diabetes and resolve many unbearable symptoms more than 5 years ago. Today Zoreh is enjoying the freedom of a vibrant healthy life without any medications.

 

Zoreh Afsarzadeh, founder and director of High Desert Yoga, has been teaching yoga since 1985. She has deeply studied many methodologies including Iyengar, Phoenix Rising Yoga Therapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.

Click here to view PDF

Schedule Details

Sunday, October 8, 2017
2:30-5:30 PM

Price Options

$55 plus tax pre-registered
$65 plus tax at the door

Payment Type
Name of Workshop

10/12 - 11/02/17

Avery Kalapa

Pelvic Floor Class Series

High Desert Yoga | 4600 Copper Ave NE

During this four week class series, we’ll bring the light of awareness to the hips and inner pelvis to give this area the loving care it needs, through active practice, restorative poses and breath work. Invite healing release and healthy circulation to the inner pelvis while developing stability, strength and support for this special area. Learn how the pelvic floor contributes to and benefits from standing poses, backbends, twists, inversions, and more!

Discover ways to optimize pelvic health: how to avoid or diminish prolapse and incontinence, how to relieve pain caused by hypertonicity (tension and gripping patterns) in the pelvic floor, how to stand, sit, and move in ways that support pelvic health, energetic release, and deep relaxation.

For all genders and levels.

Recommended for folks who have taken Avery’s Pelvic Floor Workshop, and want more, AND yoga teachers, teacher trainees, health care providers, and anyone with a pelvic floor! Classes counts towards Yoga Alliance CEUs.

Click here to view PDF

Schedule Details

Six Thursdays
October 12–November 2, 2017
5:45–7:15PM

Price Options

$60 plus tax for four week series

Drop ins only if space permits: $20 per class

Payment Type
Name of Workshop

10/13 - 10/15/17

Angela Farmer

Reaching Down To Open Up: A Yoga Immersion (THIS WORKSHOP IS FULL)

High Desert Yoga | 4600 Copper Avenue NE

In this workshop I shall introduce a process of meeting tight, forgotten, painful, or simply uncomfortable places in your body with curiosity and a willingness to listen to their stories. With patience enough to give the body time and support to release and unwind back into spaciousness, we are returned to a sense of freedom and well-being. Only then are we ready to explore ‘empowerment’ in a meaningful way, discover our amazing potential to ‘stand our ground,’ speak our truth, and live authentically.

We shall then focus on the stability of ‘roots’ and their directions beyond the physical body, enabling us to be more grounded yet flexible in difficult situations. Then, by opening up inner space and returning to the ‘back-body,’ we gain power to remain true to ourselves, compassionate but less easily caught into other's ‘stories.’ Finally, relating to our surroundings in more subtle ways, we may develop a fluid and free-flowing connection with life around us and discover the amazing diversity and wealth of alternate nostril breathing without using hands/fingers to control the breath!

Please do not expect a traditional yoga ‘workout.’ The focus is not on asana although asanas may evolve or even be a starting point for this deep inner journey of self-discovery.

It is essential to attend all three days to gain a taste of this process.

 

About Angela Farmer

My earliest yoga experiences were during World War 2. No father around and mother always busy, I climbed to the top of a fir tree in our English garden and looked out over the valley below as the tree swayed from side to side in the wind. Hanging upside down from its branches I felt the joy of being alive in this body!

Years of sitting at desks in school, and three hours a day stuffed into a crowded smoke-filled train to get there and back, eventually ruined my circulation. Disastrous surgeries followed and took away my joy.

Finally, in 1966 when Iyengar and yoga came to London, I recognized the challenge, the work, the hope of a return to wholeness. Soon I was touring and teaching in Europe and the USA, giving workshops in the main big cities. Victor van Kooten and I were the first visiting Iyengar teachers in America at that time, training many now well-established American teachers. Three long trips to India furthered my practice, and also led me to meet many saints and yogis in whose presence new depths and understanding finally re-opened the doors to the joy I had lost so young.

Now, I am less concerned with form, technique, perfection, and presentation, than with the simple art of becoming present with undoing, releasing, and opening, as breathing takes over to reveal the beauty, power, and innate joy of life.

Click here to view PDF

Schedule Details

Friday–Sunday, October 13–15, 2017
11:15 AM–1:15 PM & 2:45–5:45 PM

Price Options

THIS WORKSHOP IS FULL. PLEASE CALL THE STUDIO IF YOU WOULD LIKE TO BE ON A WAIT LIST: 505-232-9642.

$475 plus tax
Full payment due by October 13, 2017.

Must enroll for all three days.

Payment Type
Name of Workshop

10/21/17

Jill Palmer

The Five Tibetan Rites

High Desert Yoga | 4600 Copper Avenue NE

In this workshop you will learn the invigorating and mind-balancing daily yoga routine common in many Tibetan monasteries. This energizing series of postures is grouped into five sets of asanas that are easily remembered.  The Five Tibetan Rites is an effective daily routine for calming your mind and stimulating the circulation of essential life-energy (prana) in the body. It is known to improve the over-all functioning and balance of all of your biological systems, including the endocrine system, nervous system, internal organs and the aging process. 

Jill Giri Palmer, E-RYT 500, has taught yoga in New Mexico, Hawaii, and India. She has studied and practiced yoga asana, yoga philosophy, meditation and pranayama, Indian classical music, Ayurveda nutrition and therapies, and Sanskrit in both India and the U.S. over the last 16 years. She received her teaching certification through High Desert Yoga and has studied for several years with teachers in Rishikesh, Jaganath Puri, Pondicheri, and Mysore, India. Her teaching is inspired by alignment principles, the organic and authentic explorations of Angela Farmer, Self-awareness, and Aloha. 

Click here to view PDF

Schedule Details

Saturday
October 21, 2017
1:00-3:30 PM

Price Options

$45 plus tax pre-registered
$60 plus tax at the door

Payment Type
Name of Workshop

10/22/17

Master Zhenzan Dao

In the Spirits of the Body: Organ Health & 5-Element Harmony

High Desert Yoga | 4600 Copper Ave NE

This is the third workshop in a series which constitutes a 5-month MogaDao 5-Element Yoga and MogaDao Qigong practice semester. The goal of this workshop series is to bring the medicine, psychospirituality, and mythopoetics of MogaDao to a robust and sincere yoga practice community in Albuquerque—not so much for an “event” but rather for the purposes of a profound education and introduction to the MogaDao practice tradition.

Each 3-hour workshop will focus on an Element of MogaDao 5-Element Theory and a corresponding organ within the system of Traditional Chinese Medicine. Half of the class will be focused on the yoga asanas that relate to the Element and Organ (for instance we’ll begin with the Liver and Wood), and half the class will be focused on the MogaDao Qigong forms that sustain, nourish, and inform the Organ and Element.

IN THE SPIRITS OF THE BODY is both an introductory MogaDao Yoga and MogaDao Qigong class, and a study in MogaDao theory in general. (All levels of yoga practitioners are welcome, and no experience in qigong is necessary.) One need not take all of the workshops, but of course they represent a complete system, and as such the complete course is advisable.

Schedule Details

Sunday, October 22, 2017
2:30–5:30 PM

This workshop series continues November 19 and December 17.

Price Options

$55 plus tax (single workshop)

$200 plus tax for the complete series of five workshops:
August 20, October 22, November 19, and December 17. January date to be determined.

Payment Type
Name of Workshop

10/27 - 10/29/17

Nishtha Jane Kappy and Judith Arredondo

Senior Yoga Teacher Training

High Desert Yoga | 4600 Copper Avenue NE

This training is for graduates of a yoga teacher training program who wish to deepen their understanding of the needs of senior students or who intend to teach yoga asana to the senior population. We will review and expand on topics from the Senior Yoga Immersion workshop: spinal alignment & posture; body awareness; breathing practices and the role of the breath in practice; psychosocial issues affecting lifestyle and functionality; and ethics from a yogic perspective (yama & niyama) as applied to yoga practice & working with seniors.

Additional topics for this training include:

  • Adaptating and assisting asana for seniors
  • Sequencing a Senior Yoga class
  • Chair yoga
  • Common conditions with emphasis on musculo-skeletal disorders such as arthritis, joint replacement, back pain

This workshop is applicable to the Senior Yoga Certification from High Desert Yoga. Additional requirements for this certification are completion of a 200 hour yoga teacher training, the Senior Yoga Immersion Workshop (2018 date tbd), and the Senior Yoga Certification Project. For more information, please contact Nishtha at (505) 238-8845.

Instructors:

 Nishtha Jane Kappy, E-RYT500, LMT, has been exploring yoga and movement practices for four decades and began teaching yoga in 2010. She is certified as a Senior Yoga Teacher through High Desert Yoga and teaches senior yoga and beginning and intermediate classes for the general population. After 20 years of massage therapy practice, Nishtha brings to her teaching a hands-on knowledge and curiosity about human anatomy with a focus on internal organization and body awareness.

Judith Arredondo, RYT500, has been teaching fitness since 1993. She graduated from the High Desert Yoga 500-hour teacher training in 2015. Judith is certified as a Senior Yoga Teacher through High Desert Yoga. She teaches senior and adaptive yoga classes, focusing on alignment and coordinating the complexity of asana with the ease of the breath.

Click here to view PDF

Schedule Details

Friday,October 27, 2017
6:00 - 9:00 PM

Saturday, October 28, 2017
1:00 - 6:00 PM

Sunday, October 29, 2017
1:15 - 5:15 PM

Price Options

$170 plus tax pre-registered by October 6
$180 plus tax October 7–27


Teacher Certification Project: $50 plus tax after taking both Senior Yoga Immersion and Senior Yoga Teacher Training workshops.

Payment Type
Name of Workshop

11/03/17

Shana Lane

Infant Massage and Self-Care for Moms

High Desert Yoga | 4600 Copper Avenue NE

Infant massage is a wonderful way to bond with your baby, but it also does wonders for your baby's brain and nervous system, circulatory and immune systems, sensory integration, and visual acuity. Infant massage can improve your baby's sleep and even counteract the effects of postpartum depression. We'll incorporate both ayurvedic and traditional western massage techniques and movement for your baby. We will also discuss and practice self-care techniques for moms: including yoga, diet, massage, and daily routine.

 

Shana began practicing yoga as a teenager and has enjoyed its physical and mental benefits ever since. She relishes the opportunity to teach specialty classes so that people of all ages and levels can experience yoga, with a specific interest in transitional times of life such as prenatal, postpartum, and the teen years.  She especially looks forward to helping parents, partners, and whole families find ways to share their time, attention, and the joy of yoga with each other. Shana is registered with Yoga Alliance as a 500-RYT and RPYT.

Click here to view PDF

Schedule Details

Friday, November 3, 2017
9:30–11:30AM

Price Options

$45 plus tax pre-registered  
$50 plus tax at the door

Payment Type
Name of Workshop

11/03 - 11/05/17

Kim Schwartz

Asana: Outer Body, Inner Body, Subtle Body

High Desert Yoga | 4600 Copper Avenue NE

Yogasana can be experienced in various ways. It can be experienced in the outer body by our awareness of the muscles and bones. This is a necessary foundation as it provides a structure for the organs and breath of the inner body. As the outer body becomes more organized, the consciousness can then begin to reference the alignment of the outer body from the organs and breath. As the outer and inner bodies become more harmonized, we can begin to attune to the asana as a subtle lattice of lines of force.  In this workshop, we will explore asana from the outer body through the inner body to the subtle body.

Kim has studied and taught Hatha Yoga for more than four decades. His lifelong passion for mystical truth led him to become ordained as a swami of the Temple of Kriya in Chicago. He was elevated to the position of Maha Swami in the Kriya lineage, enabling him to ordain others as swamis. Kim was director of the Temple’s Hatha Yoga Teacher Training Program before moving to New Mexico, where he continues to lead High Desert Yoga’s Teacher Training Program. Kim is recognized by many well-known yoga instructors both as a “master of his art” in personal practice and as a true “teacher’s teacher,” one with the ability to communicate the timeless truths of yoga on many levels to fellow instructors in a way that enables them to pass this wisdom on to their own students. He is registered with Yoga Alliance as E-RYT 500. 

Click here to view PDF

Schedule Details

Friday, November 3, 2017
6:00–8:00 PM

Saturday and Sunday, November 4–5, 2017
1:30-5:30 PM

Price Options

$108 plus tax pre-registered by October 24
$120 plus tax after October 24

Payment Type
Name of Workshop

11/09 - 01/11/18

Deva Khalsa and Pavanjoti Kaur (Elaine)

Kundalini Yoga & Meditation for PTSD, Anxiety, Stress & Trauma

High Desert Yoga | 4600 Copper Ave NE

This 8 week series will combine simple postures, meditations, pranayama (breath exercises) and deep relaxation. The intention of this series is to teach self-regulation and self-resiliency to help release stored trauma, relieve anxiety and feel some peace. All levels are welcome.

Taught by yoga teachers certified in teaching trauma informed yoga: Deva Khalsa and Pavanjoti Kaur (Elaine).

Pavanjoti’s teaching style balances mindfulness and playfulness bringing in practices that reconnect us to the land and special places that sustain all of us. Her training includes Kundalini Yoga Level One (200 hours) certification and advanced yoga training to support people with PTSD through the Guru Ram Das Center for Medicine and Humanology.  She integrates life coaching, critical incident stress management, trauma recovery, and shamanic practices to bring a whole systems perspective to healing, health and wellness.  Her passion is to help people gain skills to transform chaos to calmness and cultivate resiliency and self-mastery through breathing, postures, chanting, sound, and meditation.
Contact: elainek1@live.com • (541) 403-0051

Deva K. Khalsa, AHP, BA, RYT is an Ayurvedic Health Practitioner, cookbook author, cleansing expert and Yoga teacher. Deva embodies the spirit of a healthy lifestyle and began practicing yoga in Vancouver, Canada in 1992. In 1996 she moved to New Mexico and began to personally study with Yogi Bhajan. In the Fall of 2009 Deva went back to school at the California College of Ayurveda and studied for 3 years to become an Ayurvedic Health Practitioner. Deva is the owner of Deva Health featuring The Cleanse of Santa Fe™ and Whole Self Recovery. In addition she is a certified Kundalini Yoga Teacher and a hypnotherapist. She also teaches Ayurvedic cooking and raw food prep classes. She is passionate about empowering people to take control of their health and lives with Ayurveda, Raw Living Foods, conscious living and yoga.
Contact: deva@devahealth.com • (505) 603-8815

Click here to view PDF

Schedule Details

Eight Thursdays
November 9, 2017–January 11, 2018
6:00–7:00 PM

No class November 23 or December 21

Price Options

$108 plus tax pre-registered by November 1
$120 plus tax after November 1

Must register for the entire series.

Payment Type
Name of Workshop

11/11/17

Deva Khalsa and Sat Guru Kaur

Healing Power of Gong and Mantra

High Desert Yoga | 4600 Copper Avenue NE

'Healing Power of Gong and Mantra' begins with light yoga (suitable for anybody). Then we move into deep relaxation with two beautiful symphonic gongs. The gong is a reinforced vibration that impacts the entire body, releasing stress, unwinding nerves, and bringing the mind to total calm. You'll experience what the yogis say about the human body—that it is a wonderful musical instrument constructed with meridians that allow healing and energy to cascade into the body like a waterfall. 

After the gong we use primal sounds (mantra) to remind us that the entire universe was built on sound, on vibration. As you vibrate a particular combination of sounds, you tune into a higher level of intelligence and consciousness.

Facilitators:
Deva Khalsa is a 25-year veteran of playing the gong and teaching Kundalini Yoga. She is also an Ayurvedic health practitioner.
Sat Guru Kaur is a licensed educator, musician, and Level 2 Certified Kundalini Yoga teacher. She has been teaching sound healing with the gong since 2007.

Click here to view PDF

Schedule Details

Saturday evening
November 11, 2017
6:30–8:30 PM

Price Options

$27 plus tax pre-registered by November 10
$35 plus tax day of event

Payment Type
Name of Workshop

11/12/17

Deva Khalsa

Introduction to Ayurveda

High Desert Yoga | 4600 Copper Ave NE

Ayurveda is a Sanskrit term meaning “the knowledge of life” related to life as a state of balance between the body, mind, and consciousness. The two goals of Ayurveda are to keep the body in a state of health and free from disease and to show us how to use health on the path to enlightenment.

Ayurveda is considered the healing side of yoga. Likewise, yoga is the spiritual side of Ayurveda. Both Ayurveda and yoga strive to help a person reconnect to their true nature through direct experience. Together they encompass a complete approach to wellness of the body, mind, and spirit.

According to Ayurveda, we create and recreate our state of health each day based upon how we interact with the world, in terms of our beliefs, perceptions, thoughts, and feelings, which then ultimately determine our actions.

This workshop will cover the basics of this 5000 year old science. You will learn about the doshas: Vata, Pitta, and Kapha and how these manifest in your life. You will leave with greater understanding as well as tips and tools to begin living an Ayurvedic lifestyle.


Deva K. Khalsa, AHP, BA, RYT is an Ayurvedic Health Practitioner, cookbook author, cleansing expert, and yoga teacher who embodies the spirit of a healthy lifestyle. Deva began practicing yoga in Vancouver, Canada in 1992 and moved to New Mexico to study with Yogi Bhajan in 1996. She then studied at the California College of Ayurveda for 3 years, becoming an Ayurvedic Health Practitioner in 2012. Deva is the owner of Deva Health featuring The Cleanse of Santa Fe™ and Whole Self Recovery. In addition she is a certified Kundalini Yoga Teacher, a hypnotherapist, and teaches Ayurvedic cooking and raw food prep classes. Deva is passionate about empowering people to take control of their health and lives with Ayurveda, Raw Living Foods, conscious living and yoga. Contact: deva@devahealth.com • (505) 603-8815

Click here to view PDF

Schedule Details

Sunday, November 12, 2017
2:00–5:00 PM

Price Options

$54 plus tax by November 10
$60 plus tax after November 10

Payment Type
Name of Workshop

11/18/17

Jill Giri Palmer

Meditation and Breath

HIgh Desert Yoga | 4600 Copper Ave NE

Have you tried to meditate and find that it is an exercise in thinking? Meditation is a practice beyond mind and thought, yet we need mind-quieting and mind-concentrating techniques, including pranayama (breathing exercises), to take us to a place beyond the field of mind. Want to come? This is a great class for newcomers to the practice, those seeking to renew their relationship with meditation, and newer yoga teachers and teacher trainees.

Jill Giri Palmer, E-RYT 500, has taught yoga in New Mexico, Hawaii, and India. She has studied and practiced yoga asana, yoga philosophy, meditation and pranayama, Indian classical music, Ayurveda nutrition and therapies, and Sanskrit in both India and the U.S. over the last 16 years. She received her teaching certification through High Desert Yoga and has studied for several years with teachers in Rishikesh, Jaganath Puri, Pondicheri, and Mysore, India. Her teaching is inspired by the alignment of Iyengar, the organic and authentic explorations of Angela Farmer, Self-awareness, and Aloha.

Click here to view PDF

Schedule Details

Saturday, November 18
1:00–3:30 PM

Price Options

$45 plus tax pre-registered
$60 plus tax at the door

Payment Type
Name of Workshop

11/19/17

Master Zhenzan Dao

In the Spirits of the Body: Organ Health & 5-Element Harmony

High Desert Yoga | 4600 Copper Ave NE

This is the fourth workshop in a series which constitutes a 5-month MogaDao 5-Element Yoga and MogaDao Qigong practice semester. The goal of this workshop series is to bring the medicine, psychospirituality, and mythopoetics of MogaDao to a robust and sincere yoga practice community in Albuquerque—not so much for an “event” but rather for the purposes of a profound education and introduction to the MogaDao practice tradition.

Each 3-hour workshop will focus on an Element of MogaDao 5-Element Theory and a corresponding organ within the system of Traditional Chinese Medicine. Half of the class will be focused on the yoga asanas that relate to the Element and Organ (for instance we’ll begin with the Liver and Wood), and half the class will be focused on the MogaDao Qigong forms that sustain, nourish, and inform the Organ and Element.

IN THE SPIRITS OF THE BODY is both an introductory MogaDao Yoga and MogaDao Qigong class, and a study in MogaDao theory in general. (All levels of yoga practitioners are welcome, and no experience in qigong is necessary.) One need not take all of the workshops, but of course they represent a complete system, and as such the complete course is advisable.

Schedule Details

Sunday, November 19, 2017
2:30–5:30 PM

This workshop series continues December 17.

Price Options

$55 plus tax (single workshop)

$200 plus tax for the complete series of five workshops:
August 20, October 22, November 19, and December 17. January date to be determined.

Payment Type
Name of Workshop

12/02 - 12/03/17

Deva Khalsa and Amadea Morningstar

Working with Menopause Skillfully

High Desert Yoga | 4600 Copper Avenue NE

 

 

 

 

 

 

 

Approaching Menopause with Ayurveda
Open to all Health Professionals & Yoga Teachers

Learn to:

  • Use specific foods & herbs for healing
  • Weave marma and yoga into therapeutic protocols
  • Apply both Ayurvedic & western perspectives to the physiology of menopause
  • Teach pranayama & self-care skillfully
  • Explore the relationship of spirit & sexuality

At the completion of the presentation, participants will be able to:

  • Implement a simple self-care regimen with the new lifestyle tools they have obtained
  • Share this information with clients and students
  • Integrate 2 or more specific herbs for their individual needs into their daily routine
  • Identify at least 3 foods they’d like to transition into their meals for health
  • Use and teach one or more marma points for rejuvenation and grounding

Co-Sponsored by the Ayurveda Polarity Therapy & Yoga Institute and High Desert Yoga

 

Receive: 9 Ayurveda CEs thru the NAMA PACE provider program.

Amadea Morningstar directs the Ayurveda Polarity Therapy & Yoga Institute in Santa Fe, NM. She has been working with women’s health and Ayurveda since 1983. She has a BS in nutrition, an MA in counseling, an RPP in polarity therapy, and is an RYT.
Contact Amadea at (505) 466-4108 • amadea@newmexico.comwww.AyurvedaPolarityYoga.com

Deva Khalsa is an Ayurvedic Health Practitioner, cookbook author, cleansing expert, and yoga teacher. Deva embodies the spirit of a healthy lifestyle, which she began practicing in Vancouver, Canada in 1992. In 1996 she moved to New Mexico to the mother ashram for Kundalini Yoga and began studying yoga and Ayurveda with Yogi Bhajan. Deva is the owner of The Cleanse of Santa Fe™. Deva is passionate about empowering people to take control of their health and lives with Ayurveda, raw living foods, self-advocacy, and yoga.
Contact Deva at (505) 988-7076 • deva@devahealth.com


Click here to view PDF

Schedule Details

Saturday & Sunday
December 2–3, 2017
1:00–6:00 pm

Price Options

$195 plus tax pre-registered by November 8
$235 plus tax after November 8

Price includes one meal.

Payment Type
Name of Workshop

12/17/17

Avery Janeczek Kalapa

Winter Solstice Deep Savasana & Yoga Nidra Restorative Workshop

High Desert Yoga | 4600 Copper Avenue NE

Align your Self with the nourishing quietude of nature's deepest moment of rest and rejuvenation: Winter Solstice, the longest night of the year. Practice fully supported, grounding, long-held restorative yoga postures combined with Avery's beautifully crafted guided relaxation and pranayama/breath work to prepare you for Yoga Nidra, or “Yoga Sleep,” a conscious journey into a long Savasana. This magical hibernation will help you replenish and heal from the potential frenzy of the holiday season, strengthen the immune system, nurture the health of the vital organs, calm the nervous system, and fill you with the resonance of pure peace.

Avery Janeczek Kalapa, BFA E-RYT 500, is  deeply inspired by the Iyengar method, experiential anatomy, and Vipassana meditation.  She holds advanced certifications, and teaches a diverse range of classes, from prenatal and restorative to rigorous level 2-3. Restorative Yoga has a very special place in her heart. Teaching yoga since 2004, she brings a rich, creative, reverence to classes, and loves finding just the right approach to help her students access the true magic of this work. Avery teaches classes, private sessions, and workshops regularly at High Desert Yoga, and blogs about yoga at averykalapa.com. You can find her on facebook at Yoga with Avery.

Schedule Details

Sunday December 17, 2017
2:00–5:00 PM

Price Options

$50 plus tax pre-registered
$55 plus tax day of

Payment Type
Name of Workshop

12/17/17

Master Zhenzan Dao

In the Spirits of the Body: Organ Health & 5-Element Harmony

High Desert Yoga | 4600 Copper Ave NE

This is the fifth and final workshop in a series which constitutes a 5-month MogaDao 5-Element Yoga and MogaDao Qigong practice semester. The goal of this workshop series is to bring the medicine, psychospirituality, and mythopoetics of MogaDao to a robust and sincere yoga practice community in Albuquerque—not so much for an “event” but rather for the purposes of a profound education and introduction to the MogaDao practice tradition.

Each 3-hour workshop will focus on an Element of MogaDao 5-Element Theory and a corresponding organ within the system of Traditional Chinese Medicine. Half of the class will be focused on the yoga asanas that relate to the Element and Organ (for instance we’ll begin with the Liver and Wood), and half the class will be focused on the MogaDao Qigong forms that sustain, nourish, and inform the Organ and Element.

IN THE SPIRITS OF THE BODY is both an introductory MogaDao Yoga and MogaDao Qigong class, and a study in MogaDao theory in general. (All levels of yoga practitioners are welcome, and no experience in qigong is necessary.) One need not take all of the workshops, but of course they represent a complete system, and as such the complete course is advisable.

Schedule Details

Sunday, December 17, 2017
2:30–5:30 PM

Price Options

$55 plus tax (single workshop)

$200 plus tax for the complete series of five workshops:
August 20, October 22, November 19, and December 17. January date to be determined.

Payment Type
Name of Workshop

01/17 - 01/26/18

Deva Khalsa

The Cleanse

In your own home | Food pick-up available at High Desert Yoga

The Cleanse of Santa FeTM and High Desert Yoga bring you this comprehensive and thorough group cleanse experience. This program includes detoxifying vegan food and fresh veggie juice, Chinese and Ayurvedic herbs, nutritional supplements, tinctures, and yoga. You can register for 3 to 10 days of cleansing and pick up your food at High Desert Yoga every two days or have it delivered to your home or office. This program will help you to restore and revitalize in the comfort of your own home, while Deva and her team provide food and juice for you.

Deva Khalsa is the owner, manager, and program administrator for The Cleanse of Santa FeTM. Ayurvedic practitioner, cookbook author, cleansing expert, and yoga teacher, Deva embodies the spirit of a healthy lifestyle. She is passionate about empowering people to take control of their health and lives with Ayurveda, raw living foods, conscious living, and yoga. Deva has been facilitating this cleanse for more than 20 years.

Click here to view PDF

Schedule Details

January 17–26, 2018
(Register for 3–10 days of cleansing.)

Price Options

Supplements: $27 per day
The Cleanse Manual: $40
Food and juice (3 meals/day): $60 per day
Food and juice (2 meals/day): $40 per day

During your cleanse High Desert Yoga will offer a special daily cleansing package: 10 days of daily consecutive yoga classes for $108. This special offer is available only to Cleanse participants.

See complete pricing options at www.thecleanse.com

Payment Type
Name of Workshop

01/26 - 01/28/18

Mychal A. Bryan

Asana Alternatives for Minor Ailments

High Desert Yoga | 4600 Copper Ave NE

Learn techniques that work for several common ailments that we encounter during the practice of yoga. We’ll work through categories of poses to see how best to modify our practice and our teaching to deal with knees, lower back, neck and shoulders, menstruation, and other issues we face in the body to create a healing effect through yoga.

Mychal A. Bryan is a Certified Iyengar Yoga Teacher and Certified IAYT* Yoga Therapist (C-IAYT) from Nassau, Bahamas. He travels and studies Iyengar Yoga consistently under the guidance of his mentor senior teacher Dr. Lois Steinberg who studied yoga directly with Guruji BKS Iyengar for over 38 years. Penetrating and dynamic in his teachings, Mychal brings an approach to Iyengar Yoga that is deeply rooted in the ever-evolving heart of this practice from being an apprentice to one of the world’s foremost teachers. At his centre in Nassau, he focus heavily on yoga as a healing modality for common ailments, chronic pain, and women’s health issues. He is a long-time practitioner and teacher of Eastern-Western mysticism, symbology, and Qabalah, and has aided thousands of people in finding clarity and depth within their lives through these ancient spiritual traditions. He is the founder of the Downtown Nassau Yoga Festival and Cosmosis Institute.

*International Association of Yoga Therapists

Schedule Details

January 26–28, 2018

Friday, January 26
2:00–5:00 PM Teacher's Class
6–8:30 PM Supine Asanas

Saturday, January 27
9:00 AM–12:00 PM Standing Asanas
1:30–4:30 PM Seated Asanas

Sunday, January 28
1:30–4:30 PM Prone & Inverted Asanas

Price Options

Entire workshop including Teacher's Class (5 sessions)
$315 plus tax

All sessions excluding Teacher's Class (4 sessions)
$285 plus tax Pre-registered
$300 plus tax At the door

Teacher's Class only
$45 plus tax

Other Individual Sessions
$90 plus tax

Payment Type
Name of Workshop

02/09 - 02/11/18

Mark Lilly

Trauma-Informed Yoga Training: Core Level Training

High Desert Yoga | 4600 Copper Avenue NE

Training Description

Our Core Training offers an inspiring and heartfelt introduction to the field of service yoga for youth experiencing life challenges. The densely packed 14-hour training focuses on a wide variety of practical, hands-on skills needed to serve youth with yoga and meditation in the real world. Areas for exploration and practice include communicating effectively, maintaining safety in the classroom, promoting healthy boundaries, choosing postures and exercises, handling challenging behaviors and situations, and collaborating with agencies.

 

 

Training Activities

Each day of training includes learning by doing, seeing, and listening through the following:
Yoga practice
Breathing exercises & meditation
Sample scenarios and group problem-solving
Short lecture-style sessions with Q & A
Break-out small group sessions
Role playing and skills practice
Student teaching and feedback opportunities 

Street Yoga recognizes the extremely diverse ways in which people practice and teach their yoga. Just as we see the unique traits that make each youth different, we also recognize that each trainee has a distinct relationship with yoga and his or her own individual preferences and beliefs about how to practice. Because of this, Street Yoga does not promote a single methodology for bringing yoga to youth and does not supply trainees with ready-made lists of postures or sequences. Instead, we encourage our trainees to explore how to teach what they already know in a heartfelt and authentic way that will help them engage with youth.

Learning Objectives
We strive to build our trainees’ confidence as teachers, while also discussing ways to modify and adapt their teaching skills to better serve their target audience. Trainees will be encouraged to dig into their personal experience and motivation in order to draw out their courage and compassion as a teacher.  We welcome questions about trainees’ special interests or concerns and strive to make the training a rich learning environment.

Upon completion of the training participants will be able to:
Compare factors involved in teaching yoga in a nontraditional setting vs. a studio setting
Recognize the important role of body-based interventions in trauma recovery
Describe ways to creatively modify poses for various populations and situations
Demonstrate specific postures to address back care and core strength
Design a brief, population-specific yoga sequence using appropriate postures & breathing
Discuss potential behavioral challenges and strategies for dealing with them
Identify new tools or strategies for improved communication
Explain potential boundary issues with students and describe appropriate responses Recognize personal sources of support for doing this work
Discuss ways of effectively approaching and partnering with social service sites
Define their own next steps in this work

*All trainees also receive an in-depth, interactive workbook that supports the learning objectives, provides background material for the training, and offers take-home exercises and references for future use.

**This program is approved by the National Association of Social Workers (NASW) and Yoga Alliance for 14 hours of Continuing Education Units*. 

Prerequisites Applicants are not required to have completed a teacher-training program.  However, because our training helps trainees understand how to use and adapt what they already know for the purposes of yoga service, all applicants should have experience with yoga and/or meditation.  These hours may include any combination of personal practice, studio classes, and/or individual instruction. We suggest a minimum of 20 hours of yoga before applying. 

Offered In Partnership with:
       

Mark Lilly is a mindfulness and communication trainer who has taught workshops all over North America to widely diverse audiences including physicians, nurses, social workers, police officers, therapists, mental health workers and countless others. Mark is the founder and Board President of Street Yoga, an internationally recognized non-profit which provides yoga and mindfulness classes to at-risk populations in Portland and Seattle.

Mark has extensive expertise in community- as well as hospital-based mindfulness practices, and is initiating Mindful Communication workshops for physicians, along with similar trainings for nurses and social workers. In addition to ongoing work with Street Yoga, he has developed the practice of Body-Mind Rehab Therapy, which he currently offers to pediatric inpatients recovering from significant illness or injury, at Portland’s Emanuel Hospital. He is also co-creator of the Mindful Parents & Caregiver program which serves social workers and their client families with practical, everyday mindfulness.

Mark has developed many specialized mindfulness curricula in addition to the core and advanced Street Yoga trainings, including specialized work for young people recovering from sexual abuse, and workshops for adults moving through entrenched traumas or grappling with high-intensity communication situations.

For Mark, yoga is an everyday survival skill, a practice he has shared with thousands of youth through Street Yoga. He still lives with the tremors of traumas past and realizes the delicate line between suffering and awakening. His teaching emphasizes cultivation of the best within each of us by using the authentic stories and experiences that illuminate our being and drive our teaching to places of deep truthfulness.

Mark has developed the core and advanced Street Yoga trainings as well a yoga curricula used for specialized work with young patients recovering from illness or injury in the hospital, for young people recovering from sexual abuse, and workshops for adults moving through entrenched traumas or grappling with high-intensity communication situations.?em>

Through it all, he brings a lightness and love to his teaching that is rooted in humility, grace and joy.

Click here to view PDF

Schedule Details

February 9–11, 2018

Friday 5:30-9:30PM
Saturday & Sunday 1:00-7:00PM

Price Options

Early Bird Price: $300 plus tax
$325 plus tax after January 11, 2018

Discount rates for groups of 5+

14 CEUs available
This program is approved for continuing education by the National Association of Social Workers and Yoga Alliance.

Payment Type
Name of Workshop

02/23/18

Andrea Peloso

Spinal Tune-up & Restore

High Desert Yoga | 4600 Copper Ave NE

This class will work to counterbalance the pressures life puts on our spine and posture and will then move students into deep rest.

Andrea Peloso discovered yoga as a young teen and has been teaching for 15 years. Her teaching has brought her across Canada, as well as the United States and Japan. Andrea has over 1700 hours of yoga training and more than 720 hours of study with Judith Lasater, of whom she is an assistant (click here).  She also has studied with Ramanad Patel, and has hundreds of hours of study with many senior and accomplished teachers (for a full description read more), and has a degree with honours in Philosophy and Women's Studies and has studied Eastern and Indian Philosophy. Andrea has an energetic, gentle and caring teaching style and seeks to make her classes highly educational, fun, safe and inclusive.

Schedule Details

Friday, February 23, 2018
6:00–8:00PM

Price Options

$20 plus tax pre-registered
$25 plus tax at the door

$12 plus tax with registration for Spine Immersion

Payment Type
Name of Workshop

02/24 - 02/25/18

Andrea Peloso

Spine Immersion

High Desert Yoga | 4600 Copper Ave NE

Fifteen Hour Spine Immersion for Teachers and Students

This fifteen hour series explores yoga and applied anatomy: how yoga can help the spine, theory and practice, as well as insight into posture for each student. Students will receive an overview of the physiology of how properly applied yoga helps the spine, how the spine is impacted by daily life, and a special yoga routine for the spine

From this foundation, students will move into experiencing elongation and natural curves of the spine., as well as learning how to create length in the spine and to protect the vertebral column and organs. We will experience applied anatomy and practice yoga to understand the effect of gravity and mechanics. Students will find a new sense of space, alignment, and length in their spine and pelvis.

Themes (as time allows) include:

  • Experiencing Biomechanics: Understanding Standing, Walking, into Standing Poses, Forward Bends, and Backbends
  • Yoga for the Lower Lumbar Spine, Sacrum and Pelvis
  • Protecting your Spine in the World
  • Upper Back, and Spinal Curves
  • Yoga for Thoracic, and Cervical Spine: Back bends that feel fabulous and heal the spine.
  • Yoga for Scoliosis - Introductory Theory and Exercises

“I absolutely loved the spinal immersion workshop! I am using many of the exercises in my classes every day, even subtle things like language cues for the body. The lessons learned in 15 hours were invaluable, and have become part of the fabric of my teaching and personal practice."  - Catherine Mattice, Yoga Instructor

Andrea Peloso discovered yoga as a young teen and has been teaching for 15 years. Her teaching has brought her across Canada, as well as the United States and Japan. Andrea has over 1700 hours of yoga training and more than 720 hours of study with Judith Lasater, of whom she is an assistant (click here).  She also has studied with Ramanad Patel, and has hundreds of hours of study with many senior and accomplished teachers (for a full description read more), and has a degree with honours in Philosophy and Women's Studies and has studied Eastern and Indian Philosophy. Andrea has an energetic, gentle and caring teaching style and seeks to make her classes highly educational, fun, safe and inclusive.

"Andrea Peloso is a dedicated teacher who I trust to offer excellent instruction. She cares deeply for yoga students and the practice of yoga."
- Judith Hanson Lasater, Ph.D., PT, yoga teacher since 1971, and author of 8 books.

Visit Andrea's website

Schedule Details

Saturday & Sunday, February 24 & 25, 2018
9:00AM–5:30PM

Price Options

$275 plus tax pre-registered
$285 plus tax at the door

Attending Friday evening's class Spinal Tune-up & Restore is highly recommended.

Payment Type
Name of Workshop