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Class Schedule


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Contact us: 505-232-9642, yogainfo@highdesertyoga.com

There are new classes and many times shifts for existiing classes. This schedule takes effect on January 1st unless otherwise noted on the schedule below. 
monday
9:00-10:15am Yoga for Scoliosis  Patti
9:30-11:00am Yoga: Level 1 Zoreh / Supriti
10:30-12:00pm Yoga: Level 2   Kim
12:15-1:15pm Yoga for Lunch / yoga 1
Niki
4:00-5:15pm Back Care Yoga     *Time change on 3/16: 3:45-5:00pm
Supriti
4:15-5:15pm Kid's Yoga  (ages 5- 12)  
Julie
5:30-6:30pm Yoga Nidra (Deep Relaxation), Meditative-breathwork, Mindfulness: Yoga Unwindings, start date to be released soon. Heather
5:30-7:00pm Yoga Therapeutics   Patti
6:45-8:15pm Yoga: Level 1-2 Kim
7:15-8:30pm Yoga for the Athlete   Heather/Bill
 
tuesday
6:30-8:00am Sunrise Yoga-Level 1
Judy
9:30 - 11:00am Yoga: Level 1-2 Supriti
9:45-11:15am Yoga: Level 3-4   Kim
11:15 - 12:15pm Yoga for Cancer Survivors (Free to people in treatment and recovery)   Patti
12:15-1:15pm Yoga for Lunch Zhenya
4:00-5:15pm Gentle Senior Yoga  Judy
5:00-6:00pm Yoga Nidra (Deep Relaxation), Meditative-breathwork, Mindfulness: Yoga Unwindings, start date to be released soon. Heather
5:45-7:15pm Timed Asana Class  View Flyer  Kim
6:15-7:30pm Pregnancy & Birth Yoga: ALL Trimesters    
Heather/Zhenya
wednesday
7:30-9:00am Vinyasa Flow   Easter
9:30-11:00am Yoga: Level 1  Avery
10:45-11:45am Mom & Baby Yoga  Shana
11:15-12:15pm Yoga Basics/Level 1  Julie
12:15-1:15pm Yoga for Lunch/yoga 1:  Happy Yoga! 1/7-2/18 Niki
4:00-5:15pm Women's Yoga and Wellness Heather/Supriti
5:30-6:30pm Yoga Nidra (Deep Relaxation), Meditative-breathwork, Mindfulness: Yoga Unwindings, start date to be released soon. Heather
4:15-5:45pm Back Care Yoga  Patti
6:00-7:30pm Yoga: Level 2  Zoreh 
6:45-8:00pm Yoga for Healing Tim
 
thursday
6:00-7:15am Timed Asana    Nishtha
9:00-10:30am Yoga: Level 1   Supriti
9:30-11:00am Yoga: Level 2  Kim
11:00-12:30pm Prenatal  Yoga 
Avery
11:15-12:45pm Revitalize and Restore  Shana
4:00-5:15pm Senior Yoga  Judy
4:15-5:15pm Kids Yoga Julie
5:30-6:30pm Yoga Power Hour Avery
6:00-7:30pm Yoga: Level 1    Kim
6:45-8:15pm Restorative Yoga  Avery
 
friday
6:45-8:15am Sunrise Yoga - Level 1-2 Supriti
8:00-9:15am Yin Yoga  Easter
9:30-11:00am Yoga: Level 1-2 Zoreh 
9:45-10:45am Yoga Basics: Learn the Fundamentals! 
Katja
11:00-12:00pm Yoga for Homeschoolers  3/6-4/24 Zhenya
4:00-5:15pm Yoga: Body in Emotion  1/16-3/6 & 3/20-5/8 Heather K
4:00-5:15pm De-Stress Yoga   Katja
7:00-8:00pm Belly Dance: The Cosmic Dance:  1/16-2/20 *Cancelled 1/30 Kleo
               
saturday
8:00-9:00am Yoga for Healing  Tim
9:15-10:45am Yoga: Level 2 -3  Avery
9:30-11:00am Yoga: Level 1-2   Zoreh
10:00-11:00am Doulas of the Southwest, Meet a Doula Tea! 
2nd Saturday of each month. Flyer
Doulas of SW
11:00-12:00pm Yoga Basics and Level 1    Zhenya
11:15-12:45pm Prenatal Yoga  Emily
12:30-2:00pm Yoga: Level 1   Nishtha
5:15-6:15pm Next Series to be announced  African Dance Rujecko
7:00-8:30pm Kirtan Monthly Practice:  2/7, 3/7, 4/4, 5/2 (First Saturday of every month) Zhenya
 
sunday
10:00-10:45am Family and Kids Yoga   Julie
11:00-12:30pm Restorative Yoga Avery
11:15-12:45pm Yoga: Level 1-2  Judy
1:30-2:30pm Yoga Basics: Learn the Fundamentals! 
Bill
3:00-4:30pm Yoga: Level 1   Bill