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Class Schedule

Class Updates:
*Classes offered in partnership with University of New Mexico Continuing Education are open to everyone on a drop-in basis. Go To UNM Page

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Contact us: 505-232-9642, yogainfo@highdesertyoga.com

monday
9:00-10:15am Yoga for Scoliosis  Patti
9:30-11:00am Yoga: Level 1 Zoreh / Supriti
10:30-12:00pm Yoga: Level 2   Kim
12:15-1:15pm Yoga for Lunch / yoga 1
Niki
4:00-5:15pm Back Care Yoga  
Supriti
4:15-5:15pm Kid's Yoga  (ages 5- 12)  
Julie
5:30-6:30pm Alignment Based Vinyasa Yoga: Level 2-3  Class ends 11/25 Kim
5:30-7:00pm Yoga Therapeutics   Patti
6:45-8:15pm Yoga: Level 1-2 Kim
7:15-8:30pm Yoga for the Athlete   Heather
 
tuesday
6:30-8:00am Sunrise Yoga-Level 1
Judy
9:30 - 11:00am Yoga: Level 1-2 Supriti
9:45-11:15am Yoga: Level 3-4   Kim
11:15 - 12:15pm Yoga for Cancer Survivors (Free to people in treatment and recovery)   Patti
12:15-1:15pm Yoga for Lunch Zhenya
12:30-1:30pm Adaptive Yoga: Mat-based  *10/28-11/25 Nishtha
2:00-3:00pm Adaptive Yoga: Chair-based  *10/28-11/25  Nishtha
4:00-5:15pm Gentle Senior Yoga  Judy
4:45-5:45pm Yoga Unwindings: Deep Relaxation(Yoga Nidra), Meditative-breathwork and Mindfulness  Learn More Heather
6:00-7:15pm Yoga for Pregnancy & Birth: ALL Trimesters    Flyer & Info
Heather
5:45-7:15pm Timed Asana Class  View Flyer  Kim
wednesday
7:30-9:00am Vinyasa Flow  Begins 12/3 Easter
9:00-10:30am Kundalini Yoga Class ends 12/17 Sunderjeet/Margaret
9:30-11:00am Yoga: Level 1  Avery
10:45-11:45am Mom & Baby Yoga  Shana
11:15-12:15pm Yoga Basics/Level 1   Julie
12:15-1:15pm Yoga for Lunch/yoga 1 Niki
4:00-5:30pm Yoga for Hormonal Balance   Jill
4:15-5:45pm Back Care Yoga  Patti
6:00-7:30pm Yoga: Level 2 Zoreh
6:45-8:00pm Yoga for Healing begins 12/3 Tim
 
thursday
6:00-7:15am Timed Asana   *Cancelled November 27 Nishtha
9:30-11:00am Yoga: Level 2  Kim
10:00-11:30am Prenatal  Yoga *Cancelled November 27
Avery
11:15-12:45pm Revitalize and Restore  *Cancelled November 27 Shana
11:30-1:00pm Yoga for Joint Pain *Cancelled November 27 Judy
4:00-5:15pm Senior Yoga *Cancelled November 27 Judy
4:15-5:15pm Teen and Tween Yoga *Cancelled November 27, Class ends 12/18 Shana
5:30-6:30pm Alignment Based Vinyasa Yoga: Level 2-3  View Flyer *Cancelled November 27
Avery
6:00-7:30pm Yoga: Level 1  begins January 15, 2015  Kim
6:45-8:15pm Restorative Yoga *Cancelled November 27 Avery
 
friday
6:45-8:15am Sunrise Yoga - Level 1 Supriti
8:00-9:15am Yin Yoga *Begins 11/14  New Class! Easter
9:30-11:00am Yoga: Level 1-2 Zoreh
10:00-11:00am Yoga Basics: Learn the Fundamentals! *Cancelled November 28
Katja
12:15-1:15pm Yoga for Lunch: Alignment Based Vinyasa Yoga Level 1 *Cancelled November 28 Emily
4:00-5:15pm Yoga: Body in Emotion  *10/17-12/12 *Cancelled November 28   Heather K
4:00-5:15pm De-Stress Yoga   Jill
5:30-6:30pm Yoga, Asana and Philosophy *Cancelled November 28, class ends 12/5 Katja
               
saturday
7:00-8:30am Kundalini Yoga Class ends 12/20 Sunderjeet/Margaret
8:00-9:00am Yoga for Healing  Tim
9:15-10:45am Yoga: Level 2 -3 *until 12/20 combined with 9:30-11:00am yoga 1-2 class and taught by Avery. Avery
9:30-11:00am Yoga: Level 1-2   Zoreh
10:00-11:00am Doulas of the Southwest, Meet a Doula Tea!
2nd Saturday of each month. Flyer
Doulas of SW
11:00-12:30 Prenatal Yoga  Emily
11:15-12:15pm Yoga Basics/Level 1   
Zhenya
12:30-1:45pm Yoga: Level 1   Nishtha
5:15-6:15pm African Dance:  11/22 Rujecko
 
sunday
10:15-11:15am Family and Kids Yoga   Julie
11:15-12:45pm Yoga: Level 1-2  Judy
11:30-1:00pm Restorative Yoga Avery
1:30-2:30pm Yoga Basics: Learn the Fundamentals! 
Bill
3:00-4:30pm Yoga: Level 1   Bill