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Class Schedule

Class Updates:
*Classes offered in partnership with University of New Mexico Continuing Education are open to everyone on a drop-in basis. Go To UNM Page

Purchase Classes or Gift Certificates.   
Contact us: 505-232-9642, yogainfo@highdesertyoga.com

monday
9:00-10:15am Yoga for Scoliosis  Patti
9:30-11:00am Yoga: Level 1 Zoreh / Supriti
10:30-12:00pm Yoga: Level 2   Kim
12:15-1:15pm Yoga for Lunch / yoga 1: Chakra Series, 9/8-10/20 Learn More  *New Class!
Niki
4:00-5:15pm Back Care Yoga  
Supriti
4:15-5:15pm Kid's Yoga  (ages 5- 12)  
Julie
5:30-6:30pm Alignment Based Vinyasa Yoga: Level 2-3 View Flyer   Kim
5:30-7:00pm Yoga Therapeutics   Patti
6:45-8:15pm Yoga: Level 1-2 Kim
7:15-8:30pm Yoga for the Athlete   Heather
 
tuesday
6:30-8:00am Sunrise Yoga-Level 1
Judy
8:00-9:15am Viniyoga *New Class! Ashley
9:30 - 11:00am Yoga: Level 1-2 Supriti
9:45-11:15am Yoga: Level 3-4   Kim
11:15 - 12:15pm Yoga for Cancer Survivors (Free to people in treatment and recovery)   Patti
12:15-1:15pm Yoga for Lunch:  Level 1 Katja
12:30-1:30pm Adaptive Yoga: Mat-based  *9/16-10/14 & 10/28-11/25  *New Class! Nishtha
2:00-3:00pm Adaptive Yoga: Chair-based  *9/16-10/14 & 10/28-11/25  *New Class! Nishtha
4:00-5:15pm Gentle Senior Yoga  Judy
4:45-5:45pm Mindfulness: Breath, Meditation & Deep Relaxation *begins 10/6 *New Class! Heather
5:30-7:00pm Yoga for Pregnancy & Birth: ALL Trimesters    FLYER & Info
*Time Change on 10/6: 6:00-7:15pm
Heather
5:45-7:15pm Timed Asana Class  View Flyer  Kim
7:30-8:30pm Breathwork and Meditation,
Series 1: 9/9-10,7.   Series 2: 10/14-11/11  *New Class!
Kim
7:45-8:45pm Mantra, Myths, Meditation:  10/7-11/25  *New Class! Zhenya
wednesday
9:00-10:30am Kundalini Yoga  Sunderjeet/Margaret
9:30-11:00am Yoga: Level 1  Avery
10:45-11:45am Mom & Baby Yoga  Shana
11:15-12:15pm Yoga Basics/Level 1   *New Class! Julie
12:15-1:15pm Yoga for Lunch/yoga 1 Niki
4:00-5:30pm Yoga for Hormonal Balance   Jill
4:15-5:45pm Back Care Yoga  Patti
6:00-7:30pm Yoga: Level 2 Zoreh
7:00-8:00pm Belly Dance:  The Cosmic Dance  *September 24 -October 29  Info *New Class!
Kleo
 
thursday
6:00-7:15am Timed Asana  *New Class! Nishtha
8:00-9:15am Viniyoga  *New Class! Ashley
9:30-11:00am Yoga: Level 2  Kim
10:00-11:30am Prenatal  Yoga
Avery
11:15-12:45pm Revitalize and Restore  *New Class! Shana
11:45-1:00pm Yoga for Joint Pain  Judy
4:00-5:15pm Senior Yoga  Judy
4:15-5:15pm Teen and Tween Yoga  Shana
5:30-6:30pm Alignment Based Vinyasa Yoga: Level 2-3  View Flyer
Avery
5:45-7:00pm Yoga Basics/ Level 1  
Katja
6:45-8:15pm Restorative Yoga Avery
 
friday
6:45-8:15am Sunrise Yoga - Level 1 Supriti
9:30-11:00am Yoga: Level 2 Zoreh
10:00-11:00am Yoga Basics: Learn the Fundamentals!
Katja
12:00-1:15pm Yin Yoga  *New Class! Easter
12:15-1:15pm Yoga for Lunch: Alignment Based Vinyasa Yoga Level 1 Emily
4:00-5:15pm Yoga: Body in Emotion  *8/15-10/3 and 10/17-12/5  *New Class! Heather K
4:00-5:15pm De-Stress Yoga   Jill
5:30-6:30pm Yoga, Asana and Philosophy *Canceled 9/26 Katja
               
saturday
7:00-8:30am Kundalini Yoga  Sunderjeet/Margaret
8:00-9:00am Yoga for Healing  Tim
9:15-10:45am Yoga: Level 2 -3  Avery
9:30-11:00am Yoga: Level 1-2 Zoreh
10:00-11:00am Doulas of the Southwest, Meet a Doula Tea!
2nd Saturday of each month. Next: 10/11 Flyer
Doulas of SW
11:00-12:30 Prenatal Yoga  Emily
11:15-12:15pm Yoga Basics/Level 1   
Zhenya
12:30-1:45pm Yoga: Level 1  *New Class! Nishtha
5:15-6:15pm African Dance:   10/4, 10/18, 10/25, 11/1, 11/15, 11/22. Rujecko
 
sunday
10:15-11:15am Family and Kids Yoga   Julie
11:15-12:45pm Yoga: Level 1-2 Judy
11:30-1:00pm Restorative Yoga Avery
1:30-2:30pm Yoga Basics: Learn the Fundamentals! 
*Combined with Level 1 on 8/21 only. 3:00-4:30pm
Bill
3:00-4:30pm Yoga: Level 1   Bill