About our Programs

We offer a class for everyone: Mom and Baby Yoga, Kids Yoga ( ages 6-11), and a Family Yoga class for Mom, Dad and the kids! We provide family price packages, drop-in rates as well as online purchase via our website. Some of the family and kids yoga classes are also offered through UNM Continuing Education.

About our program

Our yoga classes will lead kids and families on the path toward a calm and balanced mind, as well as a help build a strong, healthy and flexible body-- tools that can be used in everyday life!

Our Yoga Program provides a safe, creative, fun and interactive environment for Everyone!

Improve focus and concentration
Develop strength, balance, flexibility and coordination
Build self-esteem and confidence
Develop calmness and relaxation
Cultivate healthy habits and techniques for self-health
Release tension and stress

Family, Teen and Kid's yoga classes incorporate individual and partner yoga poses, breath work and relaxation techniques into a dynamic and playful experience that you can enjoy together as a family!

Develop life long skills that you can practice together while deepening connections and relationships. Invite your extended family members and care takers too.

Articles about Yoga and Kids!:
Online Kids need yoga kids!
The Role of Sound Nutrition
Drink Well from the Well
Factors affecting Student Achievement

Research about Yoga and Kids:
Elements Yoga for Children
Spatial and Verbal Memory
Static Motor Performance

Our Instructors

All of our instructors are trained and experienced in teaching yoga to children and families. They bring a wealth of training from other family, teen and kid focused professional careers. The HDY Family Yoga program has been featured in several publications and online. Come join us!!