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Family Yoga Classes
We offer a class for everyone: Mom and Baby Yoga, Kids Yoga ages 6-11, Teen and Tween yoga, and a Yoga for the entire family class. We provide family price packages, drop in rates as well as online purchase via our website. Some of the family and kids yoga classes are also sometimes offered through UNM Continuing Education.
Our Family Class Offerings: (View Class Schedule)
Yoga Parties: Learn more
Family Yoga class
Sundays 10:15-11:00 am
Kids Yoga ages 6-11 years old
Mondays 4:15-5:15pm
Teen and Tween Yoga ( to resume Summer 2012)
Tuesdays 4:15-5:15pm
Prenatal Yoga
Tuesday, Thursday and Saturdays
Mom and Baby Yoga
Wednesdays 10:45 - 11:45am
Kids Yoga Camp 2012! Ages 6-11
Go To Yoga Camp page
Spring 2012: March 12, 14 & 16th from 1:00-4:00pm
Summer 2012: Four Weekly Sessions to Choose From!
Camp will be held Mon, Tues, Wed & Fri from 1:00-4:00pm.
Weeks of: June 18, June 25, July 9 and July16th.
Contact us to sign up.
View Benefits of Kids yoga View Kids Yoga Flyer (coming soon)
Yoga Kids Foundations Training: June 21-24, 2012. Learn More
About our program
Our yoga classes will lead kids and families on the path toward a calm and balanced mind, as well as a help build a strong, healthy and flexible body-- tools that can be used in everyday life!
Our Yoga Program provides a safe, creative, fun and interactive environment for Everyone!
- Improve focus and concentration
- Develop strength, balance, flexibility and coordination
- Build self-esteem and confidence
- Develop calmness and relaxation
- Cultivate healthy habits and techniques for self-health
- Release tension and stress
Family, Teen and Kid's yoga classes incorporate individual and partner yoga poses, breath work and relaxation techniques into a dynamic and playful experience that you can enjoy together as a family!
Develop life long skills that you can practice together while deepening connections and relationships. Invite your extended family members and care takers too.
Articles about Yoga and Kids!:
Online Kids need yoga kids!
The Role of Sound Nutrition
Drink Well from the Well
Factors affecting Student Achievement
Research about Yoga and Kids:
Elements Yoga for Children
Spatial and Verbal Memory
Static Motor Performance
Our Instructors
All of our instructors are trained and experienced in teaching yoga to children and families. They bring a wealth of training from other family, teen and kid focused professional careers. The HDY Family Yoga program has been featured in several publications and online. Come join us!!